adj.需氧的，好氧的，有氧的，增强心肺功能的

She enjoys going for daily aerobic exercises at the gym to keep her heart in shape.
她喜欢每天在健身房做有氧运动来保持心脏健康。
The aerobic dance class is a fun way to burn calories and improve cardiovascular fitness.
有氧舞蹈课程是一种有趣的燃烧卡路里并提高心肺功能的方式。
He starts his day with a 30-minute jog, which is an essential part of his aerobic routine.
他每天以30分钟的慢跑开始，这是他有氧锻炼的重要组成部分。
Aerobic activities like swimming and cycling are low-impact and suitable for people of all ages.
游泳和骑自行车等有氧运动对所有年龄段的人都低冲击且适宜。
After a long week at work, she likes to unwind with a relaxing yoga session that's both aerobic and meditative.
在漫长的工作周后，她喜欢通过轻松的瑜伽课来放松身心，这既是有氧运动也是冥想。
She signed up for an aerobic boot camp to challenge herself physically and boost her endurance.
她报名参加了有氧训练营，以此来挑战自己的体能并提升耐力。
The children participate in an after-school program that includes both academic and aerobic activities.
孩子们参加了一个课后项目，其中包括学术学习和有氧运动。
A balanced exercise plan should incorporate both strength training and aerobic exercises for optimal health.
一个均衡的锻炼计划应包括力量训练和有氧运动，以达到最佳健康效果。
Regular aerobic exercise helps improve lung capacity and overall respiratory function.
定期的有氧运动有助于提高肺活量和整体呼吸功能。
The doctor recommended incorporating more aerobic activity into her daily lifestyle to manage her stress levels.
医生建议她在日常生活中增加更多的有氧运动，以控制压力。