I go to
aerobics classes three times a week to stay fit.
我每周去三次有氧运动课以保持身材。
Aerobics is an excellent way to improve cardiovascular health.
有氧运动是提高心血管健康的好方法。
She leads an
aerobics group at the local community center every morning.
她每天早上在当地的社区中心带领一个有氧运动小组。
The
aerobics instructor always makes sure to vary the routines to keep the class engaging.
有氧运动教练总是确保改变动作以保持课堂的趣味性。
After a long day at work, doing some
aerobics helps me unwind.
工作一整天后，做一些有氧运动能帮助我放松。
Aerobic exercises like jogging and cycling can help burn calories effectively.
像慢跑和骑自行车这样的有氧运动能有效地燃烧卡路里。
Regular participation in
aerobics can lead to increased endurance and stamina.
经常参加有氧运动可以提高耐力和体能。
The gym offers a wide range of
aerobics classes, from dance-based to high-intensity interval training.
健身房提供各种有氧课程，从舞蹈型到高强度间歇训练。
I find that
aerobics not only benefits my physical health but also boosts my mood.
我发现有氧运动不仅对我的身体健康有益，还能提升我的心情。
Incorporating
aerobics into your daily routine can significantly improve overall fitness levels.
将有氧运动纳入日常生活可以显著提高整体健康水平。
Lin said unlike a gym workout, the training plan of CrossFit can improve overall fitness by blending weightlifting, aerobics and gymnastics.
It also offers courses including yoga, Pilates, kickboxing, aerobics and strength training as well as professional fitness, diet and health management guidance.
它还提供包括瑜伽、普拉提、搏击操、有氧运动和力量训练在内的课程，以及专业的健身、饮食和健康管理指导。