I've been struggling with
insomnia for weeks, unable to get a full night's rest.
我已经与失眠斗争了几个星期，无法获得一整夜的休息。
The constant noise from the construction site next door is causing me
insomnia.
附近建筑工地持续的噪音让我失眠。
Insomnia can be a side effect of certain medications.
失眠可能是某些药物的副作用。
Practicing yoga before bedtime has really helped alleviate my
insomnia.
睡前练习瑜伽真的帮助我缓解了失眠。
Lack of exercise and poor diet can contribute to
insomnia.
缺乏运动和不良饮食可能会导致失眠。
After the stressful event, she experienced acute
insomnia that lasted several days.
压力事件之后，她经历了持续几天的急性失眠。
The doctor recommended cognitive behavioral therapy as a treatment for my chronic
insomnia.
医生推荐认知行为疗法作为治疗我慢性失眠的方法。
Her
insomnia was so severe that she resorted to taking sleeping pills every night.
她的失眠非常严重，以至于每晚都不得不服用安眠药。
Insomnia not only affects sleep but can also lead to daytime fatigue and irritability.
失眠不仅影响睡眠，还可能导致日间疲劳和易怒。
Establishing a consistent bedtime routine can significantly improve symptoms of
insomnia.
建立固定的睡前习惯可以显著改善失眠症状。
Depression is almost always accompanied by insomnia.
抑郁症几乎总是伴有失眠。
"Now, many young people have sub-health problems such as insomnia, shoulder and neck discomforts, and anxiety.
He added that many of his colleagues suffered problems such as dry skin, insomnia and headaches.
"And as more Chinese, especially the younger generation, are facing health problems such as insomnia, we are planning more products to help improve the situation.
Yang, who was suffering from insomnia for several days, previously needed to wait for about half a day at the hospital to get the medicine, but this time, she did not have to because of the smart TCM pharmacy, a system that Shandong has been developing to make TCM benefit more people.
New products, companies aim to put insomnia to bedThe market for products to aid the sleep-deprived is growing in China, especially among young people looking to increase the quantity and quality of their slumber.
Digital therapy is creating new treatment options for health issues such as insomnia, a malady that is on the rise.
A survey published by the China Sleep Research Society showed that more than 300 million Chinese suffer from sleep disorders, and insomnia in Chinese adults is as high as 38.2 percent.
"Chronic conditions such as insomnia and obesity are becoming more common among younger Chinese used to staring at handsets late into the night.
慢性病，如失眠和肥胖，在习惯于深夜盯着手机的年轻中国人中越来越普遍。
Furthermore, insomnia and obesity rates are spreading among younger Chinese people.
此外，失眠和肥胖率在中国年轻人中正逐渐上升。
According to Lu, an online survey conducted by the national clinical research center for mental diseases on more than 50,000 people showed the incidence of depression, anxiety, insomnia and acute stress symptoms in the general population during the epidemic was about 30 percent, and the mental health of frontline workers, patients with chronic diseases and other special groups is even more at risk.
根据卢（Lu）所述，国家精神疾病临床研究中心进行的一项针对超过5万人的在线调查显示，在疫情期间，普通人群中抑郁、焦虑、失眠和急性应激症状的发生率约为30%，而前线工作者、慢性病患者等特殊群体的心理健康状况更是面临更大风险。
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