adj.起宣泄作用的，宣泄情绪的
n.【医】泻药

Writing in my journal always provides a cathartic release for my emotions.
写日记总能为我的情绪提供一种宣泄的方式。
After the breakup, she found listening to sad songs strangely cathartic.
分手后，她发现听悲伤的歌曲有种奇异的疗愈作用。
The intense workout was a cathartic experience, helping me shake off stress.
那次高强度的锻炼是一次释放压力的体验。
Crying can be a deeply cathartic experience, allowing one to let go of pent-up emotions.
哭泣可以是一种深刻的宣泄情感的经历，让人释放积压的情绪。
Painting became her catharsis during difficult times, transforming pain into art.
在艰难时期，绘画成为了她的情感出口，将痛苦转化为艺术。
The group therapy session offered a safe space for participants to share their stories and find catharsis.
团体治疗会议为参与者提供了一个安全的环境，分享他们的故事并找到宣泄之处。
Watching a tragic movie sometimes serves as an unexpected catharsis, making us appreciate life more.
看悲剧电影有时会带来意想不到的情感释放，使我们更加珍惜生活。
The act of forgiveness can be a powerful cathartic process, helping to heal old wounds.
宽恕的行为是一个强大的宣泄过程，有助于治愈旧的伤痛。
The emotional climax of the play left the audience feeling both drained and cathartically satisfied.
剧中的情感高潮让观众既感到疲惫又得到了情感上的满足。
Journaling about her fears allowed her to confront them and experience a cathartic relief.
将她的恐惧写进日记，让她得以面对并体验到一种宣泄的解脱。