n.叶酸；蝶酰谷氨酸；叶酸盐

Folate is an essential nutrient that plays a crucial role in DNA synthesis and cell division.
叶酸是一种必需营养素，对于DNA合成和细胞分裂起着至关重要的作用。
Pregnant women are advised to take folic acid supplements to prevent neural tube defects in their babies.
建议孕妇服用叶酸补充剂以防止婴儿出现神经管缺陷。
Dark leafy greens are rich sources of natural folate, making them a vital part of a healthy diet.
深绿色蔬菜富含天然叶酸，是健康饮食中必不可少的一部分。
A deficiency in folate can lead to anemia and other health complications.
叶酸缺乏可能导致贫血和其他健康问题。
Folic acid is the synthetic form of folate found in fortified foods and supplements.
叶酸是强化食品和补充剂中发现的叶酸的人工合成形式。
Many breakfast cereals are fortified with folic acid to help consumers meet their daily requirements.
许多早餐谷物都添加了叶酸，以帮助消费者满足日常需求。
The bioavailability of folate from dietary sources varies greatly depending on food preparation and cooking methods.
食物来源的叶酸生物利用率因食物制备和烹饪方法的不同而有很大差异。
Research suggests that adequate folate intake may also reduce the risk of heart disease.
研究表明，充足的叶酸摄入量也可能降低患心脏病的风险。
It's recommended to consume folate-rich foods like lentils, spinach, and avocado regularly.
建议定期食用富含叶酸的食物，如扁豆、菠菜和鳄梨。
Since folate aids in the production of red blood cells, it's important for maintaining optimal energy levels.
由于叶酸有助于红血细胞的生成，因此对于保持最佳能量水平至关重要。