n.果聚糖

Fructans are abundant in many plant-based foods, such as onions and garlic.
苹果糖是许多植物性食物中，如洋葱和大蒜，丰富的成分。
The fructan content in wheat is linked to the development of some digestive disorders.
小麦中的苹果糖含量与某些消化系统疾病的发生有关。
Researchers studied the effect of high-fructan diets on gut microbiota in humans.
研究人员研究了高苹果糖饮食对人类肠道微生物的影响。
Some people with celiac disease experience symptoms due to their intolerance to fructans found in gluten-free grains.
对于一些患有乳糜泻的人来说，他们对无麸质谷物中含有的苹果糖不耐受，从而引发症状。
A low-fructose diet can be beneficial for those managing their blood sugar levels.
低果糖饮食对于控制血糖水平的人有益。
Fructans are indigestible carbohydrates that play a role in the formation of fiber in certain fruits and vegetables.
苹果糖是一种难以消化的碳水化合物，在某些水果和蔬菜中起到了形成纤维的作用。
The fermentation of fructans by gut bacteria produces gases like methane and hydrogen, contributing to flatulence.
肠道细菌对苹果糖的发酵会产生甲烷和氢气等气体，导致胀气。
Prebiotics, including fructans, are often added to yogurt and other dairy products to promote beneficial gut bacteria.
包括苹果糖在内的益生元常被添加到酸奶和其他乳制品中，以促进有益肠道菌群。
Many athletes use fructan-rich foods as part of their carbohydrate-loading strategy before competitions.
许多运动员会在比赛前使用富含苹果糖的食物来增加碳水化合物摄入。
Studies suggest that a balanced diet containing moderate amounts of fructans may have positive effects on overall health.
研究表明，包含适量苹果糖的均衡饮食可能对整体健康有积极影响。