Niacin is an essential nutrient that helps the body convert food into energy.
烟酸是一种必需营养素，有助于身体将食物转化为能量。
A deficiency in
niacin can lead to a condition known as pellagra.
缺乏烟酸可能导致一种称为pellagra的病症。
Niacinamide, a form of
niacin, is often used in skincare products for its anti-inflammatory properties.
烟酰胺是烟酸的一种形式，因其抗炎特性常被用于护肤产品中。
Eating foods rich in tryptophan, such as chicken and turkey, can help increase your body's production of
niacin.
食用富含色氨酸的食物，如鸡肉和火鸡，可以帮助增加体内烟酸的生成。
Taking high doses of
niacin may improve cholesterol levels but should only be done under medical supervision.
高剂量摄入烟酸可能改善胆固醇水平，但应在医疗监督下进行。
Niacin plays a crucial role in maintaining healthy skin, nerves, and digestion.
烟酸在维持皮肤、神经和消化系统的健康方面起着至关重要的作用。
Many multivitamin supplements include adequate amounts of
niacin to meet daily nutritional requirements.
许多复合维生素补充剂含有足够的烟酸以满足日常营养需求。
Researchers found that
niacin could potentially enhance cognitive function in elderly individuals with mild cognitive impairment.
研究人员发现，烟酸可能提高轻度认知障碍老年人的认知功能。
The recommended daily allowance for
niacin varies depending on age, gender, and certain health conditions.
烟酸的每日推荐摄入量因年龄、性别和某些健康状况的不同而有所变化。
To treat high cholesterol, some doctors prescribe a combination of statins and
niacin.
为了治疗高胆固醇，一些医生会开立他汀类药物与烟酸联合使用的处方。
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