营养

A balanced diet is crucial for obtaining the necessary nutrients to maintain good health.
平衡饮食对于获取维持健康所需的必要营养素至关重要。
Protein, carbohydrates, and fats are macronutrients that provide energy to the body.
蛋白质、碳水化合物和脂肪是为身体提供能量的宏量营养素。
Vitamins and minerals are micronutrients essential for various bodily functions.
维生素和矿物质是对于各种身体功能至关重要的微量营养素。
Fiber is an important nutrient that aids in digestion and can help prevent便秘."
- 纤维是一种重要的营养物质，有助于消化并能预防便秘。
Omega-3 fatty acids are a type of healthy fat with numerous nutritional benefits.
欧米茄-3脂肪酸是一种具有多种营养价值的健康脂肪。
Calcium is a vital nutrient for maintaining strong bones and teeth.
钙是维持骨骼和牙齿坚固的重要营养素。
Iron deficiency anemia can result from a lack of iron in one's diet, which is an essential nutrient for hemoglobin production.
缺铁性贫血可能由于饮食中缺乏铁这一制造血红蛋白所必需的营养素而导致。
Water is not technically a nutrient but is critical for life as it regulates body temperature and carries nutrients to cells.
水从技术上讲不属于营养素，但作为调节体温和将营养输送到细胞的生命之源却至关重要。
Some foods contain prebiotics, a type of fiber that promotes the growth of beneficial bacteria in the gut for better nutrition absorption.
有些食物含有益生元，这是一种能够促进肠道内有益菌生长以提高营养吸收的纤维类型。
Reading food labels can help consumers make informed decisions about the nutritional value of their purchases.
阅读食品标签可以帮助消费者了解其购买食品的营养价值，从而做出明智的选择。