I tend to overeat when I'm feeling stressed.
我在感到压力大的时候往往会过量进食。
She has a hard time controlling her
overeating habits.
她很难控制自己的过度饮食习惯。
Overeating can lead to serious health problems like obesity.
过度饮食可能导致像肥胖这样的严重健康问题。
After a long day at work, I sometimes overeat as a form of comfort.
在漫长的一天工作后，我有时会通过过量进食来寻求安慰。
He's aware that his
overeating is a coping mechanism for his anxiety.
他意识到他的过度饮食是应对焦虑的一种方式。
Regular exercise can help prevent
overeating by reducing stress and improving mood.
经常锻炼可以通过减少压力和改善心情来防止过度饮食。
Overeating not only affects physical health but also mental well-being.
过度饮食不仅影响身体健康，还会影响精神健康。
She sought professional help to address her
overeating issues.
她寻求了专业帮助来解决她的过度饮食问题。
Mindful eating can be an effective strategy to avoid
overeating.
正念饮食可以是一种避免过度饮食的有效策略。
Understanding the triggers of
overeating is crucial for breaking the cycle.
了解过度饮食的触发因素对于打破这个循环至关重要。
"Experts echoed that though meal alternatives have fewer calories, overeating can still lead to weight gain.