plyometrics公司

He included plyometric exercises in his training regimen to improve his explosive power.
他将爆发力训练（ Plyometrics）纳入训练计划以提高爆发力。
The athlete performs a plyometric jump, propelling themselves as high as possible.
运动员进行了一次跳箱练习，尽可能高地跳跃。
Plyometrics help develop fast-twitch muscle fibers essential for speed and agility.
爆发力训练有助于发展对速度和敏捷性至关重要的快肌纤维。
Her coach recommended incorporating plyometric drills into her routine to enhance her athletic performance.
她的教练建议她在日常训练中加入爆发力练习来提升运动表现。
A popular plyometric exercise is the squat-jump, which strengthens lower body muscles.
深蹲跳是一种流行的爆发力练习，可以增强下半身肌肉。
The football team's warm-up included several plyometric circuits to prepare their bodies for the intense game ahead.
足球队的热身活动包括几个爆发力循环，为即将到来的激烈比赛做好准备。
Regular plyometric training can lead to improved reaction time and overall athleticism.
定期进行爆发力训练可以提高反应时间和整体运动能力。
To prevent injury, it's crucial to perform plyometric movements with proper form and technique.
为了避免受伤，正确执行爆发力动作和技术至关重要。
Incorporating plyometrics into your fitness routine can add variety and challenge to your workouts.
在健身计划中加入爆发力训练可以增加多样性，使锻炼更具挑战性。
After weeks of plyometric training, she noticed significant improvements in her vertical leap.
经过几周的爆发力训练后，她注意到自己的垂直起跳高度有了显著提高。