Probiotics are essential for maintaining a healthy gut microbiome, as they provide
prebiotics for the beneficial bacteria to thrive.
其中益生元对于维持健康的肠道微生物群至关重要,因为它们为有益细菌提供了生长所需的营养。
Prebiotics found in foods like onions and bananas can improve digestion and boost the immune system.
其中洋葱和香蕉等食物中的益生元可以改善消化并增强免疫系统。
A daily
prebiotic supplement can enhance the growth of probiotics in the intestines, leading to better overall health.
其中每日服用益生元补充剂可以促进肠道内益生菌的增长,从而带来更好的整体健康。
The inclusion of
prebiotics in infant formulas helps promote the development of a strong gut flora from birth.
其中在婴儿配方奶中添加益生元有助于从出生开始就建立强大的肠道菌群。
Researchers are exploring the use of
prebiotics in skincare products, as they may help maintain skin health by promoting beneficial bacteria on the skin surface.
其中研究者正在探索在护肤品中使用益生元的可能性,因为它可能通过促进皮肤表面的有益菌来维护肌肤健康。
Prebiotics play a crucial role in managing irritable bowel syndrome (IBS) symptoms by supporting the balance of gut bacteria.
其中益生元在管理肠易激综合征(IBS)症状中起着关键作用,因为它支持肠道菌群的平衡。
Some weight loss programs incorporate
prebiotics into their diets to aid in digestion and promote a sense of fullness, potentially aiding in calorie restriction.
其中一些减肥计划将益生元纳入饮食,以帮助消化和产生饱腹感,可能有助于控制热量摄入。
Fermented foods rich in
prebiotics, such as kefir and kimchi, are increasingly popular for their potential health benefits.
其中富含益生元的发酵食品,如克非尔和泡菜,因其潜在的健康益处而越来越受欢迎。
A balanced diet that includes
prebiotics can contribute to reducing the risk of developing certain diseases, like type 2 diabetes and heart disease.
其中包含益生元的均衡饮食有助于降低患2型糖尿病和心脏病等疾病的风险。
Prebiotics are considered a key component in gut-friendly diets, alongside probiotics, for promoting overall digestive health.
其中益生元被认为是与益生菌一起,促进整体消化健康的关键组成部分,在友好肠道饮食中占有重要地位。
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