生育酚

Vitamin E, also known as tocopherol, is an essential fat-soluble antioxidant found in many foods.
维生素E，又称 tocopherol，是许多食物中的一种必需的脂溶性抗氧化剂。
The recommended daily intake of tocopherol for adults is 15 mg per day.
成年人每日推荐摄入的维生素E量为15毫克。
Tocopherol deficiency can lead to muscle weakness and neurological problems.
维生素E缺乏可能导致肌肉无力和神经问题。
Foods rich in tocopherol include nuts, seeds, leafy greens, and whole grains.
富含维生素E的食物包括坚果、种子、绿叶蔬菜和全谷物。
Supplements containing tocopherol are often used to boost the vitamin's levels in the body.
补充剂常用于提高人体内维生素E的水平。
Tocopherol has been studied for its potential role in preventing oxidative stress.
维生素E被认为可能有助于防止氧化应激。
In some cases, tocopherol supplementation can help treat vitamin E deficiency anemia.
在某些情况下，补充维生素E可以治疗由于缺乏导致的贫血。
Tocopherol is water-soluble, but its fat-soluble nature makes it stored in body fat.
维生素E是水溶性的，但其脂溶性使其储存在体内脂肪中。
Tocopherol is a powerful antioxidant that protects cells from damage caused by free radicals.
维生素E是一种强大的抗氧化剂，能保护细胞免受自由基造成的伤害。
Tocopherol has been shown to improve skin health and slow down the aging process.
研究表明，维生素E对皮肤健康有益，可延缓衰老过程。