n.乳清，乳水(酸奶中的凝乳去掉后剩下的含水成分)

I add a scoop of whey protein to my morning smoothie for an extra boost of energy.
我在早晨的奶昔中添加一勺乳清蛋白以增加额外的能量。
The byproduct of cheese making is often dried and processed into whey protein powder.
制作奶酪过程中的副产品常常被干燥并加工成乳清蛋白粉。
Whey protein is a complete protein source, containing all nine essential amino acids.
乳清蛋白是一种完整的蛋白质来源，包含所有九种必需氨基酸。
Many bodybuilders prefer whey protein supplements post-workout for muscle recovery.
许多健美运动员喜欢在锻炼后服用乳清蛋白补充剂以帮助肌肉恢复。
She decided to switch from soy to whey protein because it's absorbed more quickly by the body.
她决定从大豆蛋白转为乳清蛋白，因为它被人体吸收得更快。
He mixes his whey protein with water or milk after hitting the gym.
他在健身后将乳清蛋白与水或牛奶混合饮用。
A glass of whey drink can be a great way to start your day healthily.
一杯乳清饮料是健康开启一天的好方法。
Researchers found that consuming whey protein before bedtime could improve overnight muscle recovery.
研究人员发现睡前摄入乳清蛋白可以改善夜间肌肉恢复。
Don't forget to include whey protein in your diet if you're trying to build lean muscle mass.
如果你正试图增加精瘦肌肉量，别忘了在饮食中加入乳清蛋白。
Some people may experience digestive issues when they first start taking whey protein supplements.
有些人刚开始服用乳清蛋白补充剂时可能会出现消化问题。