abbr.快速眼动(夜间做梦时眼睛快速而细微的移动)

REM sleep is when the brain is highly active during sleep, processing emotions and memories.
快速眼动睡眠是在睡眠时大脑高度活跃，处理情绪和记忆。

The REM stage of sleep is characterized by rapid eye movements and paralysis of the body.
快速眼动睡眠阶段的特点是快速的眼球运动和身体麻痹。

REM sleep is essential for emotional regulation and can improve mood and reduce stress.
快速眼动睡眠对于情感调节至关重要，可以改善情绪并减少压力。

During REM sleep, the body is in a state of muscle atonia, which prevents us from acting out our dreams.
在快速眼动睡眠期间，身体处于肌张力缺乏状态，这可以防止我们做出梦中的行为。

The REM cycle typically occurs several times throughout the night, with each episode lasting around 10-15 minutes.
快速眼动周期通常在整个晚上发生多次，每次持续约10-15分钟。

Some people experience sleep paralysis during REM sleep, which can be a frightening experience but is harmless.
一些人在快速眼动睡眠中经历睡眠麻痹，这可能是一种可怕的经历，但并无害处。

REM sleep deprivation has been linked to various health problems, including depression, anxiety, and memory impairment.
缺乏快速眼动睡眠与各种健康问题有关，包括抑郁症、焦虑症和记忆力减退。

The REM phase of sleep is crucial for learning and memory consolidation, as it helps to strengthen neural connections.
睡眠中的快速眼动阶段对学习和记忆巩固至关重要，因为它有助于加强神经连接。

The brain waves during REM sleep are similar to those during wakefulness, which is why it's sometimes called "paradoxical sleep.
快速眼动睡眠期间的大脑波与清醒时相似，这就是为什么有时将其称为“矛盾睡眠”。

REM sleep is important for overall brain health and can help improve cognitive function and creativity.
快速眼动睡眠对整体大脑健康至关重要，可以帮助改善认知功能和创造力。