四级There have been half-hearted but well-publicized efforts by some food companies to reduce calories in their processed foods, but the Standard American Diet is still the polar opposite of the healthy, mostly plant-based diet that just about every expert says we should be eating.

一些食品公司一直在努力降低加工食品中的卡路里含量，但这一努力并不热心，但却广为宣传，但标准的美国饮食与几乎所有专家都说我们应该吃的以植物为基础的健康饮食仍然是截然相反的。

2015年12月阅读原文

四级Cooking real food is the best defense—not to mention that any meal you're likely to eat at home contains about 200 fewer calories than one you would eat in a restaurant.

烹饪真正的食物是最好的防御措施，更不用说你可能在家里吃的任何一餐都比你在餐馆吃的少200卡路里。

2015年12月阅读原文

六级This means that there could be an extra three billion mouths to feed by the end of the century, a period in which substantial changes are anticipated in the wealth, calorie intake and dietary preferences of people in developing countries across the world.

这意味着到本世纪末可能会有额外的30亿张嘴需要进食，在这一时期，全世界发展中国家人民的财富、卡路里摄入和饮食偏好都将发生重大变化。

2013年12月阅读原文

六级Energy Usage: Energy is an essential resource across the entire food production cycle, with estimates showing an average of 7-10 calories of input being required in the production of one calorie of food.

能源使用：能源是整个食品生产周期的基本资源，据估计，生产一卡路里食品平均需要7-10卡路里的投入。

2013年12月阅读原文

六级Health experts advise that the average woman should consume about 2,000 calories a day and a man about 2,500 calories to maintain a healthy weight.

健康专家建议，为了保持健康的体重，女性平均每天应摄入约2000卡路里，男性平均每天应摄入约2500卡路里。

2010年12月听力原文

高考After you exercise, you continue to burn calories throughout the day.

运动后，你一整天都在燃烧卡路里。

2018年高考英语全国卷2 阅读理解 七选五 原文

六级Dieters aim for 1,000 to 1,500 calories a day.

节食者的目标是每天摄入1000到1500卡路里。

2010年12月听力原文

四级All had the same number of calories over the day, but half had breakfast, while the other half did not.

所有人一天的卡路里含量都相同，但一半人吃早餐，而另一半人不吃。

2019年12月四级真题（第三套）阅读 Section B

六级Of the 46 beverages endorsed by professional athletes, 93 percent relied exclusively on sugar for all of their calories.

在职业运动员认可的46种饮料中，93%的饮料的热量完全依赖于糖。

2016年12月听力原文

六级The fact that there is an iced coffee on the market with over a quarter of a woman's daily calories allowance is alarming," Dr Rachel Thompson, science programme manager at London-based WCRF, said in a widely-reported statement.

伦敦WCRF科学项目经理雷切尔·汤普森博士在一份广为报道的声明中说：“市场上有一种冰咖啡，其热量超过女性每日卡路里摄入量的四分之一，这一事实令人担忧。”。

2010年12月听力原文

四级Nearly two-thirds of us grab fast food once a week, and we get almost 25% of our daily calories from snacks.

我们中近三分之二的人每周吃一次快餐，我们从零食中获得了几乎25%的日常热量。

2015年12月阅读原文

四级Among other requirements, they must offer a side dish that meets similar criteria, with fewer than 200 calories and less than 35%of its calories from sugar.

除其他要求外，他们必须提供符合类似标准的配菜，热量不超过200卡路里，糖的热量不超过35%。

2012年12月听力原文

六级This is the amount of calories you might expect to have in an evening meal, not in a drink.

这是你希望在一顿晚餐中摄入的热量，而不是在一杯饮料中摄入的热量。

2010年12月听力原文

四级As part of the Kids Live Well campaign-expected to be announced nationwide Wednesday—participating restaurants must promise to offer at least one children's meal that has fewer than 600 calories(卡路里), no soft drinks and at least two items from the following food groups: fruits, vegetables, whole grains, lean proteins or low-fat dairy.

作为“儿童健康生活”活动的一部分，预计将于周三在全国范围内宣布，参与活动的餐厅必须承诺提供至少一份热量低于600卡路里的儿童餐(卡路里), 不含软饮料和至少两种来自以下食物组的食物：水果、蔬菜、全谷物、瘦肉蛋白或低脂乳制品。

2012年12月听力原文

六级The later one goes to bed, the more calories one records the next day.

一个人睡得越晚，第二天记录的卡路里就越多。

2017年12月六级真题（第二套）听力u2002 Section B

六级This varies dramatically depending on crop, from three calories for plant crops to 35 calories in the production of beef

这因作物而异，从植物作物的3卡路里到牛肉生产的35卡路里不等

2013年12月阅读原文

四级We wanted to give people an opportunity to actually see the calories before they purchase the food and make a decision, an informed decision that if they want to make a healthier choice, if they want to eat fewer calories, they can.

我们想给人们一个机会，在他们购买食物之前，真正了解卡路里并做出决定，一个明智的决定，如果他们想做出更健康的选择，如果他们想吃更少的卡路里，他们可以。

2016年6月四级真题（第一套）听力 Section A

四级If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories ( ' , 卡路里 ) outside the home.

如果你一天吃三顿饭，并且表现得像大多数美国人一样，你可能会获得至少三分之一的每日卡路里（“，卡路里 ) 在家外面。

2015年12月阅读原文

四级If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories outside the home.

如果你一天吃三顿饭，并且表现得像大多数美国人一样，你可能会在家外摄入至少三分之一的日常卡路里。

2015年12月四级真题（第三套）阅读 Section B

高考If you work out in the mornings, then you will be getting the calorie burning benefits for the whole day, not in your sleep.

如果你在早上锻炼，那么你将获得一整天的热量燃烧益处，而不是在睡眠中。

2018年高考英语全国卷2 阅读理解 七选五 原文

四级Big fast food chains in New York City have started to obey a first-of-its-kind rule requiring them to post calorie counts right on the menu.

纽约市的大型快餐连锁店已经开始遵守第一条同类规定，要求他们在菜单上注明卡路里含量。

2016年6月听力原文

四级Starting last Saturday, chains big enough to fall under the rule will face penalties of up to 2, 000 dollars for not showing calorie information in a prominent spot on their menus, preferably next to the price.

从上周六开始，如果连锁店大到不能遵守这一规定，将面临高达2000美元的罚款，因为他们没有在菜单上的显著位置（最好是价格旁边）显示卡路里信息。

2016年6月四级真题（第一套）听力 Section A

六级For years, nutritionists have recommended that pasta be kept to a minimum, to cut calories, prevent fat build-up and stop blood sugar shooting up.

多年来，营养学家一直建议将面食控制在最低限度，以减少热量，防止脂肪堆积，并阻止血糖升高。

2019年6月六级真题（第一套）阅读 Section A

四级The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fibre and nutrients.

研究人员认为，早餐有助于减少每日热量摄入，提高我们的饮食质量，因为早餐食品通常含有较高的纤维和营养素。

2019年12月四级真题（第三套）阅读 Section B

高考People who eat slowly tend to consume about 70 fewer calories per meal than those who rush through their meals.

吃得慢的人往往比那些匆匆忙忙地吃完饭的人每餐消耗大约70卡路里。

2015年高考英语全国卷2 阅读理解 阅读B 原文

四级We get a fairly large portion of calories from fast food and snacks.

我们从快餐和零食中获得相当大一部分的卡路里。

2015年12月阅读原文

四级People who prioritise breakfasts tend to have lower calorie but higher nutritional intake.

优先选择早餐的人往往热量较低，但营养摄入较高。

2019年12月四级真题（第三套）阅读 Section B

六级Sports drinks which are often high in sugar and calories made up most of the food and drink deals, with soft drinks and fast food filling out the reminder.

运动饮料通常含高糖和高热量，构成了大多数食品和饮料交易，软饮料和快餐则是提醒。

2016年12月听力原文

六级Energy Usage: Energy is an essential resource across the entire food production cycle, with estimates showing an average of 7-10 calories of input being required in the production of one calorie of food

能源使用：能源是整个食品生产周期的基本资源，据估计，生产一卡路里食品平均需要7-10卡路里的投入

2013年12月阅读原文

六级Better skip dinner or hit the gym afterwards, with a cancer charity warning that some iced coffees contain as many calories as a hot dinner

最好不要吃晚饭，或者事后去健身房，癌症慈善机构警告说，一些冰咖啡的卡路里含量和热饭一样多

2010年12月听力原文

六级The World Cancer Research Fund (WCRF) conducted a survey of iced coffees sold by some popular chains in Britain including Starbucks, Caffe Nero and Costa Coffee to gauge the calories as studies increasingly link obesity with cancer.

世界癌症研究基金会（WCRF）对英国一些流行连锁店销售的冰咖啡进行了一项调查，包括星巴克（Starbucks）、Caffe Nero和Costa咖啡（Costa Coffee），以测量热量，因为越来越多的研究将肥胖与癌症联系起来。

2010年12月听力原文

六级The World Cancer Research Fund (WCRF) conducted a survey of iced coffees sold by some popular chains in Britain including Starbucks, Caffe Nero and Costa Coffee to gauge the calories as studies increasingly link obesity with cancer

世界癌症研究基金会（WCRF）对英国一些流行连锁店（包括星巴克、Caffe Nero和Costa Coffee）出售的冰咖啡进行了一项调查，以测量热量，因为研究越来越多地将肥胖与癌症联系起来

2010年12月听力原文

六级Better skip dinner or hit the gym afterwards, with a cancer charity warning that some iced coffees contain as many calories as a hot dinner.

最好不要吃晚饭，或者事后去健身房，癌症慈善机构警告说，一些冰咖啡的卡路里含量和热饭一样多。

2010年12月听力原文

六级The worst offender - a coffee from Starbucks -- had 561 calories

最严重的罪魁祸首——星巴克咖啡——含有561卡路里

2010年12月听力原文

六级Some iced coffees have as many calories as a hot dinner.

一些冰咖啡的卡路里含量和一顿热饭一样多。

2010年12月听力原文

六级Other iced coffees contained more than 450 calories and the majority had an excess of

其他冰咖啡含有超过450卡路里的热量，并且大多数都含有过量的热量

2010年12月听力原文

四级Hunger levels depend on one's consumption of calories

饥饿程度取决于一个人的卡路里消耗量

2013年12月阅读原文

四级In a 2011 study, for instance, people who drank the same 380-calorie(卡路里) milkshake on two separate occasions produced different levels of hunger-related hormones (荷尔蒙), depending on whether the shake's label said it contained 620 or 140 calories.

例如，在2011年的一项研究中，喝相同380卡路里的人(卡路里) 奶昔在两个不同的场合产生不同水平的饥饿相关激素(荷尔蒙), 这取决于奶昔的标签上说它含有620或140卡路里。

2013年12月阅读原文

六级Other iced coffees contained more than 450 calories and the majority had an excess of 200.

其他冰咖啡含有超过450卡路里的热量，大多数都超过了200卡路里。

2010年12月听力原文

六级This varies dramatically depending on crop, from three calories for plant crops to 35 calories in the production of beef.

这因作物而异，从植物作物的3卡路里到牛肉生产的35卡路里。

2013年12月阅读原文

六级The fact that there is an iced coffee on the market with over a quarter of a woman's daily calories allowance is alarming," Dr Rachel Thompson, science programme manager at London-based WCRF, said in a widely-reported statement

伦敦WCRF科学项目经理雷切尔·汤普森博士在一份广为报道的声明中说：“市场上有一种冰咖啡，其热量超过女性每日卡路里摄入量的四分之一，这一事实令人担忧。”

2010年12月听力原文

四级So why not limit the density of food outlets, particularly ones that sell food rich in empty calories?

那么，为什么不限制食品店的密度，特别是那些出售富含空热量食品的商店呢？

2013年6月阅读原文

四级Hunger levels depend on one's consumption of calories.

饥饿程度取决于一个人的卡路里消耗量。

2013年12月阅读原文

四级There have been half-hearted but well-publicized efforts by some food companies to reduce calories in their processed foods, but the Standard American diet is still the polar opposite of the healthy, mostly plant-based diet that just about every expert sa

一些食品公司为减少加工食品中的卡路里做出了半心半意但广为宣传的努力，但标准的美国饮食与几乎所有专家都认为是健康的、以植物为主的饮食相反

2015年12月四级真题（第三套）阅读 Section B

六级The study also showed that the Mediterranean diet is as high as or higher in fat than other diets, obtaining up to 40% of all its calories from fat.

研究还表明，地中海饮食的脂肪含量与其他饮食相同或更高，从脂肪中获取的热量高达40%。

2017年12月六级真题（第一套）听力 Section C

六级As a group, "night owl" types tend to eat less healthy food and take in more calories overall than early risers.

作为一个群体，“夜猫子”类型的人往往比早起的人吃更少的健康食物，摄入更多的卡路里。

2017年12月六级真题（第二套）听力u2002 Section B

六级Health experts advise that the average woman should consume about 2,000 calories a day and a man about 2,500 calories to maintain a healthy weight

健康专家建议，为了保持健康的体重，女性平均每天应摄入约2000卡路里的热量，男性平均每天应摄入约2500卡路里的热量

2010年12月听力原文

六级This means that there could be an extra three billion mouths to feed by the end of the century, a period in which substantial changes are anticipated in the wealth, calorie intake and dietary preferences of people in developing countries across the world

这意味着到本世纪末可能会有额外的30亿张嘴需要进食，在这一时期，全世界发展中国家人民的财富、卡路里摄入和饮食偏好都将发生重大变化

2013年12月阅读原文

六级You want one, you eat two, you check the bag and find out you’ve just shot 132 calories.

你想要一个，你吃两个，你检查袋子，发现你刚刚摄入了132卡路里。

2007年6月英语六级真题

六级Ask anyone why there is an obesity epidemic and they will tell you that it’s al down to eating too much and burning too few calories.

问任何人为什么肥胖会流行，他们会告诉你，这是因为吃得太多，燃烧的热量太少。

2008年12月英语六级真题

六级The worst offender - a coffee from Starbucks -- had 561 calories.

最严重的违规者是星巴克的一杯咖啡，热量为561卡路里。

2010年12月英语六级真题

六级"The fact that there is an iced coffee on the market with over a quarter of a woman's daily calories allowance is alarming," Dr Rachel Thompson, science programme manager at London-based WCRF, said in a widely-reported statement.

总部位于伦敦的WCRF科学项目经理Rachel Thompson博士在一份被广泛报道的声明中表示：“市场上有一种冰咖啡的热量超过了女性每日热量的四分之一，这一事实令人担忧。”。

2010年12月英语六级真题

六级"This is the amount of calories you might expect to have in an evening meal, not in a drink. "

“这是你可能期望在晚餐中摄入的热量，而不是在饮料中摄入的卡路里。”

2010年12月英语六级真题

四级A few years ago a brand of bread was offer to dieters (节食者) with the message that there were fewer calories (热量单位，大卡) in every slice.

几年前有人向节食者提供一种面包(节食者) 带有热量减少的信息(热量单位，大卡) 在每个切片中。

1999年1月大学英语四级(CET-4)真题

四级There were fewer calories because it was sliced very thin, but there were the same number of calories in every loaf.

热量较少，因为它被切成薄片，但每个面包中的热量相同。

1999年1月大学英语四级(CET-4)真题

四级In rejecting exercise, some people may be discouraged too much by caloric-expenditure charts: for example, one would have to briskly walk three miles just to work off the 275 calories in one delicious Danish pastry (小甜饼).

在拒绝运动的过程中，一些人可能会因为热量消耗表而过于气馁：例如，一个人必须轻快地走三英里，才能在一个美味的丹麦糕点中消耗掉275卡路里(小甜饼).

2005年1月大学英语四级(CET-4)真题

四级If you have been sedentary (极少活动的) and decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily.

如果你久坐不动(极少活动的) 如果决定开始每天走一英里，那么额外的运动每天可以额外燃烧100卡路里。

2005年1月大学英语四级(CET-4)真题

四级In an opinion piece called “The Toxic (毒性的) Truth About Sugar” published Feb.1 in Nature, Robert Lustig, Laura Schmidt and Claire Brindis argue that it’s wrong to consider sugar just “empty calories.

在一篇名为“The Toxic”的评论文章中(毒性的) Robert Lustig、Laura Schmidt和Claire Brindis认为，认为糖只是“空热量”是错误的。

2012年12月大学英语四级真题试卷（1）

四级” They write: “There is nothing empty about these calories.

他们写道：“这些卡路里并没有什么虚的。

2012年12月大学英语四级真题试卷（1）

四级“There are good calories and bad calories, just as there are good fats and bad fats, good amino acids (氨基酸) and bad amino acids, Lustig, director of the Weight Assessment for Teen and Child Health program at UCSF, said in a statement.

“有好的卡路里和坏的卡路里，就像有好的脂肪和坏的脂肪，好的氨基酸(氨基酸) 加州大学旧金山分校青少年和儿童健康体重评估项目主任Lustig在一份声明中说。

2012年12月大学英语四级真题试卷（1）

四级“But sugar is toxic beyond its calories.

“但糖的毒性超过了热量。

2012年12月大学英语四级真题试卷（1）

四级The food industry tries to imply that “a calorie is a calorie is a calorie, says Kelly Brownell, director of the Rudd Center for Food Policy and Obesity at Yale University.

耶鲁大学Rudd食品政策与肥胖中心主任Kelly Brownell表示，食品行业试图暗示“一卡路里就是一卡路里，就是一卡路里”。

2012年12月大学英语四级真题试卷（1）

四级But there are also other areas of impact that researchers have investigated: the effect of sugar on the brain and how liquid calories are interpreted differently by the body than solids.

但研究人员也调查了其他影响领域：糖对大脑的影响，以及身体对液体热量的解释与对固体热量的解释不同。

2012年12月大学英语四级真题试卷（1）

四级“When calories come in liquids, the body doesn’t feel as full,” says Brownell.

Brownell说：“当热量以液体形式摄入时，身体就不会感到饱腹。”。

2012年12月大学英语四级真题试卷（1）

四级“People are getting more of their calories than ever before from sugared drinks.

“人们从含糖饮料中获得的热量比以往任何时候都多。

2012年12月大学英语四级真题试卷（1）

四级Teens — no surprise — are good at finding ways to get the things they can’t have, so state policies banning all sugar-sweetened drinks from public schools and providing only water, milk or 100% fruit juices haven’t had the intended effect of steering kids away from drinking sugared drinks: the average teen consumes about 300 calories per day — that’s nearly 15% of his daily calories — in sweetened drinks, and the food and drink industry is only too happy to feed this need.

毫不奇怪，青少年善于找到他们无法拥有的东西，因此国家政策禁止公立学校提供所有含糖饮料，只提供水，牛奶或100%的果汁并没有起到引导孩子们远离含糖饮料的预期效果：青少年平均每天在含糖饮料中消耗约300卡路里，这几乎是他每天热量的15%，而食品和饮料行业非常乐意满足这一需求。

2012年12月大学英语四级真题试卷（1）

四级In a 2011 study, for instance, people who drank the same 880-caiorie (卡路里) milkshake on two separate occasions produced different levels of hunger-related hormones ( 荷尔蒙 ), depending on whether the shake's label said it contained 620 or 140 calories.

例如，在2011年的一项研究中，人们喝了同样的880开奥里(卡路里) 奶昔在两个不同的场合产生不同水平的饥饿相关激素（荷尔蒙 ), 这取决于奶昔的标签上说它含有620卡路里还是140卡路里。

2013年12月大学英语四级考试真题(第1套)

四级In a 2011 study, for instance, people who drank the same 380-calorie (卡路里) milkshake on two separate occasions produced different levels of hunger-related hormones (荷尔蒙), depending on whether the shake’s label said it contained 620 or 140 calories.

例如，在2011年的一项研究中，饮用相同380卡路里热量的人(卡路里) 奶昔在两个不同的场合产生不同水平的饥饿相关激素(荷尔蒙), 这取决于奶昔的标签上说它含有620卡路里还是140卡路里。

2013年12月大学英语四级考试真题（第2套）

四级Critics even complain that McDonald’s, whose logo symbolises calorie excess, should not have been allowed to sponsor the World Cup.

批评者甚至抱怨，麦当劳的标志象征着卡路里过量，不应该被允许赞助世界杯。

2015年6月大学英语四级考试真题（第1套)

四级This is problematic because wheat and rice are more important as foods, accounting for around half of all calories consumed.

这是有问题的，因为小麦和大米作为食物更重要，约占所有热量消耗的一半。

2015年6月大学英语四级考试真题（第2套)

四级If you eat three meals a day and behave like most Americans, you probably get at least a third of your daily calories (卡路里) outside the home.

如果你像大多数美国人一样一日三餐，你可能会摄入至少三分之一的热量(卡路里) 在家外。

2015年12月英语四级考试真题（第2套）

四级There have been half-hearted but well-publicized efforts by some companies to reduce calories in their processed foods, but the Standard American Diet is still the polar opposite of the healthy, mostly plant-based diet that just about every expert says we should be eating.

一些公司在减少加工食品中的卡路里方面做了三心二意但广为宣传的努力，但标准美国饮食仍然与几乎每个专家都说我们应该吃的健康、主要是植物性饮食截然相反。

2020年7月大学英语四级真题

四级Cooking real food is the best defense—not to mention that any meal you’re likely to eat at home contains about 200 fewer calories than one you would eat in a restaurant.

烹饪真正的食物是最好的防御措施，更不用说你在家吃的任何一顿饭都比在餐馆吃的少200卡路里。

2020年7月大学英语四级真题

考研Growth, which rarely continues beyond the age of 20, demands calories and nutrients—notably, protein—to feed expanding tissues.

生长很少持续到20岁以上，需要热量和营养素——尤其是蛋白质——来喂养不断膨胀的组织。

2008年全国硕士研究生招生考试英语试题