n.内胚层体型(偏向于圆型)

Endomorphs often have a higher body fat percentage, even if they have a similar body weight to ectomorphs or mesomorphs.
内胚层体型的人往往体脂百分比更高，即使他们的体重与外胚层或中胚层体型的人相似。
It's important for endomorphs to focus on regular exercise and a balanced diet to maintain a healthy weight.
对于内胚层体型的人来说，定期锻炼和均衡饮食对于维持健康体重非常重要。
Endomorphs may find it more difficult to lose weight compared to other body types due to their genetic makeup.
由于遗传因素，内胚层体型的人可能比其他体型的人更难减肥。
In terms of bodybuilding, endomorphs might have an easier time building muscle mass than ectomorphs but could struggle with fat loss.
在健美方面，内胚层体型的人可能比外胚层体型的人更容易增加肌肉质量，但在减脂方面可能会遇到困难。
Endomorphs should avoid high-carbohydrate diets as they can lead to increased body fat.
内胚层体型的人应避免高碳水化合物饮食，因为这可能导致体内脂肪增加。
Some endomorphs may have a naturally rounder face and fuller figure compared to ectomorphs or mesomorphs.
与外胚层或中胚层体型的人相比，一些内胚层体型的人可能天生脸型更圆、身材更丰满。
It's crucial for endomorphs to incorporate both cardio and strength training into their workout routine for overall health benefits.
对于内胚层体型的人来说，将有氧运动和力量训练结合起来进行锻炼对整体健康非常关键。
Endomorphs might benefit from eating smaller, more frequent meals throughout the day to help manage hunger and maintain energy levels.
内胚层体型的人可能从一天中吃更小、更频繁的餐点中受益，以帮助控制饥饿感并保持能量水平。
Due to their genetic predisposition, endomorphs might require more effort and discipline in their diet and exercise routines to see results.
由于遗传倾向，内胚层体型的人在饮食和锻炼计划上可能需要付出更多的努力和自律才能看到效果。
Some endomorphs may feel discouraged by societal beauty standards that favor leaner body types, but it's important to remember that everyone's body is unique and beautiful in its own way.
一些内胚层体型的人可能会因社会对苗条体型偏好的审美标准而感到沮丧，但重要的是要记住，每个人的身体都是独一无二的，以自己的方式美丽。