Mindfulness meditation helps reduce stress and anxiety levels significantly.
正念冥想显著帮助降低压力和焦虑水平。
Practicing
mindfulness allows you to be fully present in the moment, enhancing your overall well-being.
练习正念使你能够完全活在当下，从而提升你的整体幸福感。
Incorporating
mindfulness into your daily routine can improve your focus and productivity.
将正念融入日常生活中能提高你的专注力和工作效率。
Mindfulness-based stress reduction techniques are increasingly popular in corporate wellness programs.
以正念为基础的压力减轻技巧在企业健康项目中日益流行。
By cultivating
mindfulness, one learns to observe thoughts without judgment, fostering self-awareness.
通过培养正念，人们学会不加评判地观察自己的思想，促进自我意识的成长。
The art of mindful eating encourages savoring each bite, promoting healthier eating habits.
正念饮食的艺术鼓励细嚼慢咽，促进更健康的饮食习惯。
Mindfulness walks in nature can greatly enhance feelings of calm and connectedness with the environment.
在自然中进行正念行走能极大地增强内心的平静感以及与环境的连接感。
Regular
mindfulness practice has been linked to improvements in sleep quality and duration.
定期练习正念已与睡眠质量及时间的改善相关联。
In a
mindfulness exercise, you might focus on your breath, using it as an anchor to the present moment.
在正念练习中，你可能会专注于呼吸，把它作为连接当下的锚点。
Mindful communication involves active listening and being fully present in conversations, improving relationships.
正念沟通涉及积极倾听，在对话中全情投入，从而增进人际关系。
Young Chinese consumers want brands to step up their eco-friendly efforts and apply mindfulness to their creative processes, the South China Morning Post said on Tuesday in a report titled China's woke Gen Z want sustainability, mindfulness and 'invisible luxury'– why pricey Western labels aren't enough for conscious consumers in 2021.
据《南华早报》周二发布的一篇题为《中国“觉醒”的Z世代追求可持续性、正念与“无形奢华”——为何2021年对有意识消费者来说，昂贵的西方品牌已不够》的报道指出，中国年轻消费者期待品牌在环保行动上更进一步，将正念融入其创新过程。
With consumers becoming increasingly interested in mindfulness, leading brands like JD.
随着消费者对正念日益增长的兴趣，诸如JD等领军品牌
Various initiatives backed by the government and e-commerce giants have capitalized on green trends, which have magnified the call for mindfulness.
政府与电商巨头支持的多项举措已敏锐捕捉到绿色潮流，从而进一步强化了对关注环保的呼声。
Independent designers have also embraced eco-friendly practices and created a blueprint for mindfulness and sustainable consumption.
独立设计师们也已积极采纳环保理念，为倡导用心与可持续的消费方式树立了典范。
But mindfulness is not solely driven by a passion for sustainability.
但正念并非仅仅源于对可持续性的热情
It's a mindfulness meditation, absolute peace.