She performs a perfect squat every morning at the gym to strengthen her legs.
她在健身房每天早晨都做标准的深蹲来增强腿部力量。
The powerlifter grunted as he lowered into a deep squat during his record attempt.
举重运动员在尝试打破纪录时，深蹲时发出一声闷哼。
He started with bodyweight squats to build a solid foundation for more advanced exercises.
他从自身体重深蹲开始，为进行更高级的锻炼打下坚实基础。
In yoga, the squatting position, or malasana, is often used for balance and flexibility training.
在瑜伽中，马哈斯ana（蹲姿）常用于平衡和灵活性训练。
The children were playing a game of tag, running around and doing squat jumps.
孩子们在玩捉迷藏，跑来跑去并做着蹲跳。
After a long day at work, she enjoyed a relaxing evening of stretching and deep squats.
工作一天后，她享受了一个放松的夜晚，做了深度伸展和深蹲。
The physiotherapist instructed her patient to perform gentle wall squats to improve their knee mobility.
物理治疗师指导病人做墙壁支撑的浅蹲，以改善膝关节活动度。
The fitness instructor led the group in a series of squat variations to target different muscle groups.
健身教练带领大家做了一系列不同类型的深蹲，以锻炼不同的肌肉群。
She noticed an improvement in her core strength after incorporating regular squat workouts into her routine.
在日常锻炼中加入深蹲后，她发现自己的核心力量有所提高。
Squatting is a fundamental movement in many sports, like basketball and weightlifting, for generating explosive power.
在篮球和举重等运动中，深蹲是产生爆发力的基础动作。
You have to squat lower if you want to jump higher," he said.
In the one-on-one live-stream, we can better show the company's strength and product details, such as chest press, squat and hip bridge equipment, all of which have been fully demonstrated in the livestream.
在一对一的直播中，我们能更有效地展示公司的实力和产品细节，比如卧推、深蹲以及臀桥训练设备，所有这些都在直播中得到了充分展示。
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