n.肌酸，肌肉素

He takes creatine supplements to improve his muscle strength.
他服用肌酸补充剂以增强肌肉力量。
The athlete's performance improved after incorporating creatine into her diet.
运动员在饮食中加入肌酸后，表现有所提高。
Researchers found no significant side effects from short-term creatine use.
研究者发现短期使用肌酸没有显著的副作用。
She decided to stop taking creatine because of its potential kidney strain.
她因为担心可能对肾脏造成压力，所以决定停止服用肌酸。
Creatine monohydrate is the most common form of this supplement on the market.
单水合物肌酸是市场上最常见的这种补剂形式。
Athletes often cycle on and off creatine to maximize its benefits.
运动员常常周期性地服用和停用肌酸以最大化其效益。
He mixed one scoop of creatine powder with water before his workout.
他在锻炼前将一勺肌酸粉与水混合。
Some studies suggest that creatine may enhance cognitive function in addition to physical performance.
一些研究表明，除了提高身体性能外，肌酸还可能提升认知功能。
The recommended dosage for creatine supplementation is typically 3-5 grams per day.
肌酸补充的推荐剂量通常为每天3-5克。
After several weeks of consistent use, he noticed increased endurance during workouts.
经过几周持续使用后，他在锻炼时注意到耐力有所增加。