n.哑铃

I always include dumbbell exercises in my arm workout routine.
我总是在手臂锻炼计划中包含哑铃练习。
She picked up a pair of 10-pound dumbbells to perform bicep curls.
她拿起一对10磅的哑铃做二头肌弯举。
Make sure you maintain proper form when doing dumbbell lunges.
做哑铃箭步蹲时，确保保持正确的姿势。
He increased the weight of the dumbbells he used for shoulder presses to challenge himself further.
他增加了用于肩部推举的哑铃重量，以进一步挑战自己。
The gym provides a wide range of dumbbell sizes, from 2.5 kg to 25 kg.
健身房提供了从2.5公斤到25公斤的各种哑铃尺寸。
After using the dumbbells, remember to return them to their designated storage rack.
使用完哑铃后，记得将它们放回指定的存储架上。
Incorporating dumbbell rows into your back workout can help target the lats and rhomboids.
将哑铃划船纳入背部锻炼中，有助于锻炼背阔肌和菱形肌。
The personal trainer recommended using lighter dumbbells for high-rep tricep extensions to prevent injury.
私人教练建议使用较轻的哑铃进行高次数三头肌伸展，以防止受伤。
Dumbbell squats are an excellent compound exercise that work not only your legs but also your core.
哑铃深蹲是一项极好的复合运动，不仅能锻炼腿部，还能锻炼核心肌群。
To improve grip strength, try incorporating some dumbbell farmer's walks into your fitness regimen.
为了提高握力，试着在健身计划中加入一些哑铃农夫行走练习。