**I added some
kale to my smoothie for an extra boost of nutrients.**
我在奶昔里加了一些羽衣甘蓝，以增加额外的营养。
**Kale is a superfood that's rich in vitamins A, C, and K.**
羽衣甘蓝是一种超级食物，富含维生素A、C和K。
**She sautéed the
kale with garlic and olive oil for a tasty side dish.**
她用大蒜和橄榄油炒羽衣甘蓝，做成一道美味的配菜。
**Eating
kale regularly can help improve your immune system.**
经常食用羽衣甘蓝有助于增强你的免疫系统。
**The chef recommends adding chopped
kale to soups for added flavor and nutrition.**
厨师建议在汤里加入切碎的羽衣甘蓝，以增加风味和营养。
**Kale chips have become a popular snack among health-conscious individuals.**
羽衣甘蓝脆片在注重健康的人群中已经成为一种流行的小吃。
**My garden is full of
kale, which I harvest every week for fresh salads.**
我的花园里种满了羽衣甘蓝，我每周都会采摘一些来做新鲜沙拉。
**He mixed the
kale with other greens like spinach and lettuce for a balanced salad.**
他将羽衣甘蓝与其他绿叶蔬菜如菠菜和生菜混合，做成了均衡的沙拉。
**Kale is a versatile vegetable that can be cooked in many different ways.**
羽衣甘蓝是一种多用途的蔬菜，可以用多种不同的方式烹饪。
**The nutritionist suggested incorporating more
kale into our diet for its health benefits.**
营养师建议我们多吃羽衣甘蓝，因为它对健康有益。
In the company’s grow room, vegetables, like tomato and kale, flowers and herbs are growing on vertical grow systems with roots sprayed at set periods by a precise spray mist of water and nutrients.
Located in high altitude areas with greater diurnal temperature variations, Xiji county in Ningxia Hui autonomous region has stepped up efforts in cold-weather vegetable planting, cultivating celery, carrots, broccoli, kale and Chinese cabbage and lifting residents out of poverty.
位于宁夏回族自治区，海拔较高且昼夜温差大的西吉县，近年来加大了耐寒蔬菜种植的力度，栽培了芹菜、胡萝卜、西兰花、羽衣甘蓝和大白菜等作物，有效帮助当地居民脱贫。
She has branched out from Chinese staples such as cabbage and soy sauce to imported foods like kale, Parmesan cheese and turkey.
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