1.At the same time, a new market is opening up for low-
carbohydrate snacks, foods and beverages.
同时，主营低糖零食，食物和饮料的新市场开张了。
2.Carbohydrate, protein and fat are the three main nutrients.
碳水化合物、蛋白质和脂肪是三大主要营养物质。
Carbohydrates are the primary source of energy for our body.
碳水化合物是我们身体的主要能量来源。
A balanced diet includes a variety of
carbohydrates like whole grains, fruits, and vegetables.
均衡饮食包含各种碳水化合物，如全谷物、水果和蔬菜。
The recommended daily intake of
carbohydrates is around 225-325 grams for an adult.
成年人每天推荐摄入的碳水化合物量大约在225-325克。
Starches, such as potatoes and rice, are complex
carbohydrates that take longer to digest.
淀粉，如土豆和米饭，是复杂的碳水化合物，消化时间较长。
Carbohydrates are broken down into glucose, which the body uses for fuel.
碳水化合物分解成葡萄糖，供身体燃烧作为燃料。
Sugars found in candy and soda are simple
carbohydrates that cause a rapid spike in blood sugar levels.
糖果和汽水中的糖是简单的碳水化合物，会导致血糖快速升高。
Exercise can help burn excess
carbohydrates stored in the body.
运动可以帮助消耗体内储存的多余碳水化合物。
Low-carb diets are popular among those trying to lose weight or manage diabetes.
低碳饮食在减肥或控制糖尿病人群中很受欢迎。
Legumes, like beans and lentils, are a good source of complex
carbohydrates and fiber.
豆类，如豌豆和扁豆，是复杂碳水化合物和纤维的良好来源。
Not all
carbohydrates are created equal; some have a higher glycemic index than others.
并非所有的碳水化合物都一样；有些的血糖生成指数比其他更高。
Urban residents tend to reduce carbohydrate intake and increase their protein intake, and as income levels rise, they are concerned about the quality of food, and the consumption of healthy convenience foods and animal protein is increasing, said Ma Zheng, vice-president of Cargill China.