n.宣泄，净化(如通过戏剧或其他艺术活动)

原形：catharsis复数：catharses

The therapist encouraged the patient to express their emotions freely, believing that catharsis would lead to healing.
治疗师鼓励病人自由表达他们的情感，相信宣泄能促进治愈。
After a long day at work, going for a run provides me with a sense of catharsis and helps me unwind.
工作一天之后，去跑步给了我一种宣泄的感觉，帮助我放松。
Writing in her journal every night became her way of achieving emotional catharsis.
每晚写日记成了她达到情感宣泄的方式。
The tragic play ended with a powerful cathartic scene that left the audience deeply moved.
那出悲剧以一个强烈而富有净化作用的场景结束，让观众深受感动。
The support group meeting was a space for people to share their struggles, finding solace and catharsis in shared experiences.
支援小组会议是一个让人们分享他们的斗争的空间，在共同的经历中找到安慰和宣泄。
The concert was an incredible experience; the music seemed to evoke a collective catharsis among the crowd.
音乐会是一次不可思议的体验；音乐似乎在人群中引发了一种集体的宣泄。
The process of forgiveness can be a slow but powerful catharsis, freeing one from the burden of resentment.
宽恕的过程可能缓慢但力量强大，能让人从怨恨的重负中解脱出来。
Engaging in volunteer work provided him with a sense of purpose and emotional catharsis after his personal tragedy.
个人悲剧之后，参与志愿者工作给了他目标感和情感上的宣泄。
The film's climax served as a cathartic release for the tension that had been building throughout the story.
电影的高潮为整个故事中积累的紧张情绪提供了一个宣泄的出口。
Painting allowed her to transform her pain into something beautiful, offering a form of artistic catharsis.
绘画让她能够将痛苦转化为美好的事物，提供了一种艺术上的宣泄方式。