adj.狭窄的，狭小的，拥挤的，缺少自由活动空间的，密小难认的，密密麻麻的
v.阻碍，阻止(发展或进步)
cramp的过去分词和过去式

原形：cramp第三人称单数：cramps复数：cramps过去式：cramped过去分词：cramped现在分词：cramping

She woke up in the middle of the night with a cramp in her leg.
她半夜醒来，腿上一阵抽筋。
After the intense workout, he experienced muscle cramps in his arms.
剧烈运动后，他的手臂出现了肌肉痉挛。
Drinking plenty of water can help prevent cramps during exercise.
大量饮水有助于预防运动时的抽筋。
The swimmer had to stop and stretch due to a cramp in his calf.
游泳者因为小腿抽筋不得不停下来拉伸。
Pregnant women often suffer from leg cramps, especially at night.
孕妇常会遭受腿部抽筋之苦，尤其是在夜晚。
He had to be substituted in the game because of a severe cramp.
因为严重的抽筋，他不得不在比赛中被替换下场。
The athlete massaged his cramped muscle to relieve the pain.
运动员按摩他痉挛的肌肉以缓解疼痛。
Dehydration is a common cause of muscle cramps during physical activity.
脱水是体力活动中引起肌肉痉挛的常见原因。
Taking a hot bath can soothe cramped muscles and promote relaxation.
洗个热水澡可以舒缓痉挛的肌肉，促进放松。
The hiker felt a sudden cramp in his stomach, making him double over in pain.
徒步旅行者突然感到胃部一阵痉挛，疼得他弯下了腰。