n.柔道

原形：judo复数：judos

I've started taking Judo lessons to improve my self-defense skills.
我开始学习柔道课程来提升自我防卫能力。
Judo is a martial art that originated in Japan, focusing on throws and grappling techniques.
柔道是一种源自日本的武术，主要注重投摔和擒拿技术。
In Judo, the objective is to throw your opponent to the mat and gain a pinning position.
在柔道中，目标是将对手摔倒在地并取得压制位置。
The judoka executed a perfect ippon, scoring a full point in the match.
这位柔道选手完美地完成了一次一本，赢得了比赛的满分。
Judo not only teaches physical strength but also discipline and respect.
柔道不仅教授体力，还教导纪律和尊重。
The Judo uniform, called a gi, is designed to allow for gripping and manipulation by opponents.
柔道服，称为道服，设计得便于对手抓握和操作。
Judo is an Olympic sport, with both men's and women's events contested at the Games.
柔道是一项奥林匹克运动，奥运会中设有男子和女子项目。
Through regular practice, I've noticed significant improvements in my balance and flexibility from doing Judo.
通过定期练习柔道，我发现我的平衡感和柔韧性有了显著提高。
In Judo, you learn to use your opponent's force against them, making it an effective form of self-defense.
在柔道中，你学会利用对手的力量反制他们，使其成为一种有效的自卫形式。
The concept of 'Ju' in Judo emphasizes adaptability and efficiency, rather than brute force.
柔道中的“柔”理念强调适应性和效率，而非单纯的蛮力。