n.瑜伽，瑜伽派(印度哲学派别)，瑜伽术(健体和控制呼吸的锻炼)

Yoga can relieve our stress.
瑜伽能够缓解我们的压力。
Yoga needs to control our breath.
瑜伽需要控制我们的呼吸。
On Wednesday she does yoga.
星期三她练瑜伽。
Practicing yoga regularly can significantly improve your flexibility and balance.
定期练习瑜伽可以显著提高你的柔韧性和平衡能力。
Yoga is not just about physical exercise; it also involves meditation and breathing techniques for mental well-being.
瑜伽不仅仅是一种体育锻炼，它还包括冥想和呼吸技巧，以促进心理健康。
The word 'yoga' comes from the Sanskrit root 'yuj', which means to unite or join, referring to the union of body, mind, and spirit.
“瑜伽”这个词来源于梵文词根“yuj”，意思是联合或连接，指的是身体、心灵和精神的统一。
Many people find that incorporating yoga into their daily routine helps reduce stress and anxiety levels.
许多人发现将瑜伽纳入日常生活中有助于减少压力和焦虑水平。
Hatha Yoga, one of the most popular forms of yoga, focuses on physical postures and breath control.
哈他瑜伽是最受欢迎的瑜伽形式之一，侧重于体位法和呼吸控制。
During a yoga session, participants often perform 'asanas', which are various bodily postures, each with specific health benefits.
在瑜伽课程中，参与者经常做“体式”（asanas），这是各种身体姿势，每种都有特定的健康益处。
Yoga Nidra, also known as Yogic Sleep, is a deep relaxation technique that induces a state of conscious sleep.
瑜伽尼达拉（Yoga Nidra），又称瑜伽睡眠，是一种深度放松技巧，能引导人进入有意识的睡眠状态。
Practitioners of yoga often end their sessions with 'Savasana', a pose of total relaxation, lying flat on the back.
瑜伽练习者常常以“摊尸式”（Savasana）结束练习，这是一种完全放松的姿势，仰卧在地上。
Hot Yoga, practiced in a heated room, is believed to enhance flexibility and detoxification.
高温瑜伽在加热的房间中进行，据信能增强柔韧性和排毒。
Yin Yoga focuses on holding poses for longer periods, targeting the connective tissues and promoting deeper relaxation.
阴瑜伽注重长时间保持体式，针对结缔组织，促进更深的放松。