adj.柔韧，柔软的，易弯曲的，可塑的，富于弹性的，轻快的，敏捷的
n.（枪火炮和弹药车辆的）前车，（船底龙骨两侧的）污水道（孔），排（通）水孔（槽）
v.（做运动）使身体灵活，把（火炮）系在前车上（up），（体育运动、比赛等前）做准备活动，做热身运动

原形：limber第三人称单数：limbers过去式：limbered过去分词：limbered现在分词：limbering

The gymnast did a series of limber stretches before her performance to prevent injuries.
这位体操运动员在表演前做了一系列灵活拉伸，以防受伤。
The yoga instructor instructed us to start with some limber warm-up exercises.
瑜伽教练让我们先做一些热身的灵活运动。
After a long day at work, my muscles felt very limber and relaxed.
在一天的工作后，我的肌肉感觉非常灵活和放松。
The child was limber enough to touch their toes without bending their knees.
这个孩子足够灵活，不用弯曲膝盖就能触碰到脚趾。
The athlete's agility and limberness were key to their success in the high jump.
该运动员的灵活性和柔韧性对于跳高成功至关重要。
The dance troupe members practiced their limber moves in preparation for the upcoming show.
舞蹈团成员们练习他们的灵活动作，为即将到来的演出做准备。
She needed to limber up before attempting any acrobatic feats.
在尝试任何杂技动作之前，她需要先活动一下筋骨。
The physiotherapist prescribed some limbering exercises to improve her patient's mobility.
物理治疗师开了一些增强关节灵活性的锻炼来改善患者的活动能力。
The football player limbered up by doing some light jogging around the field.
足球运动员在球场上慢跑以做热身，保持身体灵活。
A morning stretch routine can help you feel more limber and energized for the day ahead.
早晨的拉伸运动能帮助你在新的一天里感觉更加灵活和充满活力。