n.西谷米，西米(由一种棕榈茎髓制成的白色硬粒状食物，可加牛奶制成甜点)

Sago is a staple food in many Pacific Island cultures.
（西米是许多太平洋岛屿文化中的主食。）
The sago palm's trunk is tapped to extract the starchy sap used to make sago.
（西米棕榈的树干被切开以提取用来制作西米的淀粉液。）
In Indonesia, sago is often made into a pudding called "bubur sagu."
（在印度尼西亚，西米常被制成名为“布布尔·萨古”的布丁。）
Sago pearls are a common ingredient in Southeast Asian desserts.
（西米珍珠是东南亚甜点中常见的原料。）
The process of making sago involves soaking, grinding, and washing the sago starch.
（制作西米的过程包括浸泡、研磨和清洗西米淀粉。）
Sago provides a quick source of energy due to its high carbohydrate content.
（由于其高碳水化合物含量，西米提供快速的能量来源。）
Traditional medicine uses sago for its supposed health benefits, such as soothing digestive issues.
（传统医学使用西米，因为它被认为对健康有益，比如能舒缓消化问题。）
Sago palms can survive in swampy areas where other crops cannot grow.
（西米棕榈能在其他作物无法生长的沼泽地区存活。）
In some parts of Papua New Guinea, sago forms the basis of the local diet.
（在巴布亚新几内亚的一些地区，西米构成了当地饮食的基础。）
Sago can be an alternative to rice or potatoes for people with gluten sensitivities.
（对于对麸质敏感的人来说，西米可以作为大米或土豆的替代品。）