考研To combat the trap of putting a premium on being busy, Cal Newport, author of Deep work: Rules for Focused Success in a distracted World, recommends building a habit of "deep work"—the ability to focus without distraction.
为了克服过分强调忙碌的陷阱，《深度工作：分心世界中专注成功的规则》一书的作者卡尔·纽波特建议养成“深度工作”的习惯——不分心专注的能力。
2018年考研真题（英语二）阅读理解 Section Ⅱ
四级Details about what led to the workers’ being trapped in the elevator weren’t immediately available.
关于导致工人被困在电梯中的原因的详细信息目前还不清楚。
2016年12月听力原文
四级Leah easily could have fallen into a trap of feeling content; instead, her energy sparked a period of experimentation and renewal.
莉亚很容易就陷入了满足感的陷阱；相反，她的精力激发了一段时间的实验和更新。
2017年6月阅读原文
四级Police eventually trapped the cow between two vehicles parked on either side of a baseball field's bench area.
警方最终将这头牛困在停在棒球场板凳区两侧的两辆车之间。
2019年12月四级真题（第一套）听力 Section A
考研During the experiment, the social robot rat followed the living rats around, played with the same toys, and opened caged doors to let trapped rats escape.
在实验过程中，社交机器人老鼠跟随活着的老鼠，玩同样的玩具，打开笼子的门让被困的老鼠逃跑。
2020年考研真题（英语二）阅读理解 Section Ⅱ
高考By paying attention to firms' data assets, antitrust regulators could avoid the size trap.
通过关注公司的数据资产，反垄断监管机构可以避免规模陷阱。
2017年高考英语江苏卷 阅读理解 阅读C 题设
四级Details about what led to the workers' being trapped in the elevator weren't immediately available.
关于导致工人被困在电梯中的原因的详细信息目前还不清楚。
2016年12月四级真题（第一套）听力 Section A
高考A rescue worker risked his life saving two tourists who have been trapped in the mountains for two days.
一名救援人员冒着生命危险救了两名被困在山里两天的游客。
2018年高考英语北京卷 单项填空 原文
四级He was trapped under a beam about 10 feet below the surface for nearly an hour and a half.
他被困在离地面约10英尺的一根横梁下近一个半小时。
2018年12月四级真题（第二套）听力 Section A
六级Meanwhile, Europe has fallen prey to a different ideological trap: the belief that European governments would always have infinite resources and could continue borrowing as if there were no tomorrow.
与此同时，欧洲陷入了一个不同的意识形态陷阱：认为欧洲各国政府将永远拥有无限的资源，可以像没有明天一样继续借贷。
2012年6月阅读原文
考研This could lead to the rats better remembering having freed it earlier, and wanting the robot to return the favour when they get trapped, says Quinn.
奎因说，这可能会让老鼠更好地记住早些时候释放了它，并希望机器人在被困时能报答他们的好意。
2020年考研真题（英语二）阅读理解 Section Ⅱ
高考The pony had actually been trapped between two rocks.
小马实际上被困在两块岩石之间。
2015年高考英语湖北卷 阅读理解 阅读A 原文
高考The people trapped in high-rise building.
被困在高层建筑中的人们。
2016年高考英语北京卷 阅读理解 阅读B 选项
高考Teenagers climbed dozens of flights of stairs to deliver water and food to elderly people trapped in powerless high-rise buildings.
十几岁的青少年爬上几十段楼梯，为困在无力动弹的高层建筑中的老人送去水和食物。
2016年高考英语北京卷 阅读理解 阅读B 原文
四级Why do some children trapped in a burning building hide from masked fire fighters
为什么一些被困在燃烧的大楼里的孩子躲着蒙面的消防队员
2010年12月听力原文
六级But its surface has been cooked and dried by an ocean of carbon dioxide, trapped in the burning death grip of a runaway greenhouse effect.
但它的表面已经被一片二氧化碳海洋煮熟和干燥，被失控的温室效应所吞噬。
2019年6月六级真题（第二套）听力 Section C
六级Meanwhile, Europe has fallen prey to a different ideological trap: the belief that European governments would always have infinite resources and could continue borrowing as if there were no tomorrow
与此同时，欧洲陷入了一个不同的意识形态陷阱：认为欧洲各国政府将永远拥有无限的资源，可以像没有明天一样继续借贷
2012年6月阅读原文
高考Those who dare to try often get themselves trapped.
那些敢于尝试的人往往会陷入困境。
2019年高考英语天津卷 阅读理解 阅读D 选项
六级From the lack of secure, affordable housing to growing job insecurity and rising personal debt, the individual is trapped.
从缺乏安全、负担得起的住房到日益严重的工作不安全感和不断上升的个人债务，个人陷入了困境。
2019年12月六级真题（第二套）听力 Section C
六级Perhaps in the face of impersonal and intimidating globalization, a young person's family feels more like a friendly haven than an oppressive trap.
也许面对非个人的、令人生畏的全球化，年轻人的家庭更像是一个友好的避风港，而不是一个压抑的陷阱。
2016年6月阅读原文
高考We succeed in our field of specialization and then become trapped in it.
我们在专业领域取得了成功，然后陷入其中。
2019年高考英语天津卷 阅读理解 阅读D 原文
六级The other person “might realise she’s not as trapped as you are saying she is, or as she feels.
另一个人“可能会意识到她并不像你说的那样被困，也不像她感觉的那样。
2020年12月六级真题（第2套）
六级But her three-month-old daughter was left trapped in the burning car.
但她三个月大的女儿被困在燃烧的汽车里。
2007年6月英语六级真题
四级It’s safer to be thrown from a car man trapped.
被困在车里的人从车上扔下来更安全。
1992年1月大学英语四级(CET-4)真题
四级“In fact”, he says, “being thrown from a car is twenty-five times more dangerous than being trapped”.
“事实上”，他说，“从车上扔下来比被困危险25倍”。
1992年1月大学英语四级(CET-4)真题
四级Trapped in this way, individual colonies cannot spread and rapidly run out of nutrients (养料).
以这种方式被困，单个菌落无法扩散，营养物质迅速耗尽(养料).
2000年1月大学英语四级(CET-4)真题
四级They trap insects and birds, and poison a variety of other desert animals and plants.
它们诱捕昆虫和鸟类，并毒害各种其他沙漠动植物。
2000年1月大学英语四级(CET-4)真题
四级Arrhenius calculated the capability of carbon dioxide to trap heat in the Earth’s atmosphere, but other chemists disagreed.
阿伦尼斯计算了二氧化碳在地球大气层中捕获热量的能力，但其他化学家不同意。
2020年12月大学英语四级真题（第3套）
考研Trains refused to move and the people in them sat in the dark, powerless to do anything; lifts stopped working, so that even if you were lucky enough not to be trapped between two floors, you had the unpleasant task of finding your way down hundreds of flights of stairs.
火车拒绝移动，车上的人坐在黑暗中，无能为力；电梯停止工作，所以即使你很幸运没有被困在两层楼之间，你也要完成一项令人不快的任务，那就是找到下数百层楼梯的路。
1984年全国硕士研究生入学统一考试英语试题
考研The old workers, trapped by their limited skills, often never regain their old status and employment.
老工人被他们有限的技能所困，往往再也无法恢复他们原来的地位和工作。
1989年全国硕士研究生入学统一考试英语试题
考研We become trapped inside a shell of our own making.
我们被困在自己制造的外壳里。
1995年全国硕士研究生入学统一考试英语试题
考研Some individuals would therefore not have been caught, since no baited hooks would have been available to trap them, leading to an underestimate of fish stocks in the past.
因此，有些鱼不会被捕获，因为没有带诱饵的钩子可以诱捕它们，导致过去低估了鱼类种群。
2006年全国硕士研究生招生考试英语试题
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