四级The ability to sleep in one chunk (整块时间) overnight goes down as we age but the amount of sleep we need to function well does not change," Dr Drummond told the American Association for the Advancement of Science conference in San Diego

一块睡的能力(整块时间) 夜间睡眠随着年龄的增长而减少，但我们需要的睡眠量并没有改变，”Drummond博士在圣地亚哥举行的美国科学进步协会会议上说

2011年6月阅读原文

六级When Liu, the UCLA sleep researcher and professor of medicine, brought chronically sleep-restricted people into the lab for a weekend of sleep during which they logged about 10 hours per night, they showed improvements in the ability of insulin to process

加州大学洛杉矶分校睡眠研究人员兼医学教授刘教授将长期睡眠受限的人带到实验室进行一个周末的睡眠，期间他们每晚记录大约10个小时的睡眠，结果显示胰岛素的处理能力有所提高

2015年12月六级真题（第二套）阅读 Section A

高考Babies need a lot of rest: most of them sleep about 18 hours a day! adults need about eight hours.

婴儿需要大量休息：他们中的大多数每天睡18小时左右！成年人大约需要8小时。

2017年高考英语浙江卷（6月） 阅读理解 阅读B 原文

六级83% of workers say they're stressed about their jobs, nearly 50% say work-related stress is interfering with their sleep, and 60% use their smartphones to check in with work outside of normal working hours.

83%的员工表示他们对自己的工作感到压力，近50%的人表示与工作相关的压力干扰了他们的睡眠，60%的人在正常工作时间以外使用智能手机上班。

2016年12月阅读原文

六级right now, to reduce the risk of sudden infant death syndrome, the American Academy of Pediatrics recommends that mothers not sleep in the same bed as their babies, but sleep in the same room.

现在，为了降低婴儿猝死综合症的风险，美国儿科学会建议母亲不要和婴儿睡在同一张床上，而是睡在同一个房间里。

2016年6月六级真题（第一套）听力 Section B

高考During the breeding (繁殖) season, between April and June, they are very active at night and very noisy and people can't sleep.

在繁殖期间(繁殖) 季节，在四月到六月之间，它们在晚上非常活跃，非常吵闹，人们无法入睡。

2015年高考英语四川卷 阅读理解 阅读D 原文

六级It was specifically observed that the left side of the brain was more active during deep sleep.

有人特别观察到，在深度睡眠时，左侧大脑更活跃。

2017年6月六级真题（第三套）阅读 Section A

高考She says these activities at bedtime can get kids all excited and make it hard for them to calm down and sleep.

她说，这些睡前活动会让孩子们兴奋不已，让他们很难平静下来睡觉。

2017年高考英语浙江卷（6月） 阅读理解 阅读B 原文

四级The participants each slept in the department for two nights and were carefully monitored with techniques that looked at the activity of their brains.

参与者每人在该部门睡了两个晚上，并通过观察他们大脑活动的技术进行仔细监控。

2017年12月四级真题（第一套）阅读 Section C

六级When you reach your top height, do light activities rather than sleep too much.

当你达到顶峰时，做一些轻松的活动，而不是睡得太多。

2012年12月听力原文

四级What do animals do? There are three main ways that animals survive the cold in winter: sleep, adapt or migrate.

动物做什么？有三种主要的方式可以让动物在冬天的寒冷中生存：睡眠、适应或迁徙。

2017年6月听力原文

六级But a new study finds that there's another group of adolescents who are in nearly as much danger of experiencing the same psychiatric symptoms: teens who use tons of media, don't get enough sleep and have a sedentary ( ' , 不爱活动的 ) lifestyle.

但是一项新的研究发现，还有另外一组青少年也有同样的精神症状：他们使用大量的媒体，睡眠不足，久坐不动，不爱活动的 ) 生活方式。

2016年12月阅读原文

四级The more healthy an older adult is, the more they sleep like they did when they were younger.

老年人越健康，他们就越像年轻时那样睡觉。

2011年6月阅读原文

四级The popular notion that older people need less sleep than younger adults is a myth, scientists said yesterday.

科学家昨天说，普遍认为老年人比年轻人需要更少的睡眠是一个神话。

2011年6月阅读原文

四级Our data suggests that older adults would benefit from continuing to get as much sleep as they did in their 30s

我们的数据表明，老年人继续获得与30多岁时一样多的睡眠将受益匪浅

2011年6月阅读原文

四级But they did much better after getting a good night sleep.

但是他们在睡了一个好觉之后表现得好多了。

2016年6月听力原文

六级After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.

六个月后，参加ROWE的员工报告说，他们减少了工作家庭冲突，更好地控制了自己的时间，而且他们每晚都有一个小时的额外睡眠。

2016年12月阅读原文

六级After six months, the employees who participated in ROWE reported reduced work-family conflict and a better sense of control of their time, and they were getting a full hour of extra sleep each night.

六个月后，参加ROWE的员工报告说，他们减少了工作家庭冲突，更好地控制了自己的时间，而且他们每晚都有一个小时的额外睡眠。

2016年12月六级真题（第一套）阅读 Section B

高考According to a new survey (调查) by the national sleep foundation, 51% of kids aged 10 to 18 go to bed at 10 pm or later on school nights, even though they have to get up early.

根据一项新的调查(调查) 根据国家睡眠基金会，51%到10岁到18岁的孩子在上学的晚上晚上10点或晚睡觉，尽管他们必须早起。

2017年高考英语浙江卷（6月） 阅读理解 阅读B 原文

高考How much sleep you need depends a lot on your age.

你需要多少睡眠在很大程度上取决于你的年龄。

2017年高考英语浙江卷（6月） 阅读理解 阅读B 原文

四级More sleep in old age, however, is associated with better health, and most older people would feel better and more alert if they slept for longer periods, he said.

他说，老年人睡眠时间越长，身体越健康。如果睡眠时间长，大多数老年人会感觉更好、更警觉。

2011年6月阅读原文

四级She also knew from previous work conducted on birds and dolphins that these animals put half of their brains to sleep at a time so that they can rest while remaining alert enough to avoid predators.

她还从之前对鸟类和海豚进行的研究中了解到，这些动物一次会让一半的大脑进入睡眠状态，这样它们就可以休息，同时保持足够的警觉以躲避捕食者。

2017年12月四级真题（第一套）阅读 Section C

四级She worked out that, if the left hemisphere was staying alert to keep guard in a strange environment, then it would react to the irregular beeps by stirring people from sleep and would ignore the regularly timed ones.

她计算出，如果左半球在陌生的环境中保持警觉以保持警惕，那么它会对不规则的嘟嘟声做出反应，将人们从睡眠中唤醒，并忽略定时的嘟嘟声。

2017年12月四级真题（第一套）阅读 Section C

六级Half of your brain stays alert and prepared for danger when you sleep in a new place, a study has revealed.

一项研究显示，当你在一个新的地方睡觉时，你一半的大脑保持警觉，为危险做好准备。

2017年6月六级真题（第三套）阅读 Section A

高考When lab rats are not allowed to sleep, they die within a month.

当实验鼠不能入睡时，它们会在一个月内死亡。

2017年高考英语北京卷 阅读理解 七选五 原文

高考Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax.

此前的研究也表明，牛奶对帮助睡眠非常有效，因为它含有钙，有助于人们放松。

2016年高考英语四川卷 阅读理解 阅读D 原文

四级The World Cup is also chiefly responsible for sleep deprivation ( ' , 剥夺 ).

世界杯也是造成睡眠不足的主要原因，剥夺 ).

2015年12月阅读原文

六级We're still in the exploratory stages of this project, although what's noteworthy is that East Asians on average sleep about an hour and half less each night than North Americans do.

我们仍处于这个项目的探索阶段，尽管值得注意的是东亚人平均每晚睡眠比北美人少约一个半小时。

2019年6月六级真题（第二套）听力 Section C

高考I'm always tired but when I go to bed I can't sleep.

我总是很累，但是当我上床睡觉的时候我就睡不着了。

2015年高考英语陕西卷 单项选择 情景对话 原文

四级If the most health-conscious among us have such deep swings in our shut-eye levels throughout the year, how much sleep are the rest of us losing? They are culture-related.

如果我们中最注重健康的人一年中的睡眠水平有如此大的波动，那么我们其他人会失去多少睡眠？它们与文化有关。

2015年12月阅读原文

四级If the most health-conscious among us have such deep swings in our shut-eye levels throughout the year, how much sleep are the rest of us losing?

如果我们中最注重健康的人一年中的睡眠水平有如此大的波动，那么我们其他人会失去多少睡眠？

2015年12月四级真题（第三套）阅读 Section C

六级Whether or not we can catch up on sleep — on the weekend, say — is a hotly debated topic among sleep researchers.

比如说，我们是否能在周末补上睡眠，这是睡眠研究者们激烈争论的话题。

2015年12月六级真题（第二套）阅读 Section A

四级The ability to sleep in one chunk (整块时间) overnight goes down as we age but the amount of sleep we need to function well does not change," Dr Drummond told the American Association for the Advancement of Science conference in San Diego.

一块睡的能力(整块时间) 随着年龄的增长，夜间睡眠会减少，但我们需要的睡眠量不会改变，”Drummond博士在圣地亚哥举行的美国科学进步协会会议上说。

2011年6月阅读原文

四级That's different from person to person, but the amount of sleep we had at 35 is probably the same amount as we need at 75.

这在人与人之间是不同的，但我们35岁时的睡眠量可能与我们75岁时所需要的睡眠量相同。

2011年6月阅读原文

四级The amount of sleep that each person needs varies.

每个人需要的睡眠量是不同的。

2014年6月听力原文

四级The amount of sleep for each person is similar

每个人的睡眠量是相似的

2014年6月听力原文

六级But, as the human study suggests, another reason for dolphins keeping their eyes open during sleep is that they can look out for predators while asleep.

但是，正如人类研究所表明的那样，海豚在睡觉时睁大眼睛的另一个原因是它们可以在睡觉时留意捕食者。

2017年6月六级真题（第三套）阅读 Section A

六级Infants, on the other hand, didn't appear to have worse sleep whether they slept in the same or different room from their mothers.

另一方面，无论婴儿与母亲睡在同一个房间还是不同的房间，他们的睡眠似乎都不差。

2016年6月六级真题（第一套）听力 Section B

四级One of the creatures made a dramatic appearance by moving on to the head of the team leader as he slept.

其中一只生物在队长睡觉时移动到他的头上，出现了戏剧性的场面。

2017年6月听力原文

四级Around the world, people changed sleep patterns thanks to the start or end of daylight savings time.

由于夏令时的开始或结束，全世界的人们都改变了睡眠模式。

2015年12月阅读原文

四级An officer then shot an arrow to put it to sleep.

然后一名警官射出一支箭让它入睡。

2019年12月四级真题（第一套）听力 Section A

四级You probably think college students are experts at sleeping, but parties, preparations for tests, personal problems and general stress can wreck a student’s sleep habits, which can be bad for the body and the mind.

你可能认为大学生是睡眠方面的专家，但聚会、考试准备、个人问题和一般压力都会破坏学生的睡眠习惯，这对身体和精神都是有害的。

2016年6月听力原文

四级People suffering from sleep loss are at an increased risk from obesity, psychological problems and car crashes.

睡眠不足的人患肥胖症、心理问题和车祸的风险增加。

2016年6月听力原文

六级A study of employees at health insurance provider Aetna revealed that roughly one quarter of those taking in-office yoga and mindfulness classes reported a 28% reduction in their stress levels and a 20% improvement in sleep quality.

一项针对健康保险提供商安泰公司员工的研究显示，大约四分之一参加办公室瑜伽和正念课程的员工表示，他们的压力水平降低了28%，睡眠质量提高了20%。

2016年12月阅读原文

四级People who sleep less tend to have higher blood pressure, heart attack, diabetes, weight gain and other problems.

睡眠不足的人往往有高血压、心脏病发作、糖尿病、体重增加和其他问题。

2016年6月四级真题（第一套）听力 Section C

四级Students who don’t get enough sleep have poor attendance and lower grades.

睡眠不足的学生出勤率低，成绩也低。

2016年6月听力原文

四级Students who don't get enough sleep have poor attendance and lower grades.

睡眠不足的学生出勤率低，成绩也低。

2016年6月四级真题（第二套）听力 Section A

四级From data collected, it seems the things that cause us to lose the most sleep, on average, are sporting events, time changes, and holidays.

从收集到的数据来看，平均而言，导致我们失眠最多的因素似乎是体育赛事、时间变化和假期。

2015年12月阅读原文

四级Average people probably sleep less than the rich.

一般人的睡眠可能比富人少。

2015年12月阅读原文

四级And people who elect to track their sleep may try to get more sleep than the average person.

选择跟踪睡眠的人可能会比普通人睡得更多。

2015年12月阅读原文

高考We know that, while awake, fresh memories are recorded by reinforcing connections between brain cells, but the memory processes that take place while we sleep have been unclear.

我们知道，清醒时，新的记忆是通过加强脑细胞之间的联系来记录的，但我们睡眠时发生的记忆过程还不清楚。

2017年高考英语北京卷 阅读理解 七选五 原文

六级Mothers who slept in the same room as their infants, whether in the same bed or just the same room, had poorer sleep than mothers whose babies slept elsewhere in the house: They woke up more frequently, were awake approximately 20 minutes longer per night

与婴儿睡在同一个房间里的母亲，无论是在同一张床上还是在同一个房间里，其睡眠都比婴儿睡在房子其他地方的母亲差：她们醒得更频繁，每晚大约多醒20分钟

2016年6月六级真题（第一套）听力 Section B

高考Getting less sleep has become a bad habit for most American kids.

睡眠不足已成为大多数美国孩子的坏习惯。

2017年高考英语浙江卷（6月） 阅读理解 阅读B 原文

四级"The link between sleep and health, and bad sleep and disease is becoming clearer and clearer," says Lawrence Epstein, a sleep expert at Harvard University.

哈佛大学睡眠专家劳伦斯·爱泼斯坦（Lawrence Epstein）说：“睡眠与健康、睡眠不良与疾病之间的联系越来越清楚。”。

2016年6月四级真题（第一套）听力 Section C

四级You probably think college students are experts at sleeping, but parties, preparations for tests, personal problems and general stress can wreck a student's sleep habits, which can be bad for the body and the mind.

你可能认为大学生是睡眠方面的专家，但聚会、考试准备、个人问题和一般压力都会破坏学生的睡眠习惯，这对身体和精神都是有害的。

2016年6月四级真题（第二套）听力 Section A

六级As it is, sleep is so undervalued that getting by on fewer hours has become a badge of honor.

事实上，睡眠是如此的被低估，以至于少睡几个小时已经成为一种荣誉。

2015年12月六级真题（第二套）阅读 Section A

六级The large base he leads resembles a snowed-in college campus on holiday break, with the capacity to sleep more than 10 times the 13 people who were staying on through the Antarctic winter.

他领导的这个大型基地就像大学校园假期里的一场大雪，它的睡眠能力是在南极度过冬季的13个人的10倍多。

2016年12月阅读原文

四级Sleep is, after all, a very basic need.

毕竟，睡眠是一种非常基本的需要。

2014年6月听力原文

高考We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom.

我们睡在帐篷里，在明火上做饭，走了很长一段路去洗澡和上厕所。

2017年高考英语全国卷1 阅读理解 七选五 原文

高考A warm drink of milk before bed has long been the best choice for those wanting a good night's sleep.

长期以来，睡前喝一杯热牛奶一直是那些想睡个好觉的人的最佳选择。

2016年高考英语四川卷 阅读理解 阅读D 原文

四级Canada got the least sleep of the year the night it beat Sweden in the Olympic hockey ( ' , 冰球 ) final.

加拿大在奥运会曲棍球比赛中击败瑞典的那晚睡眠时间是今年最少的，冰球 ) 最终的

2015年12月阅读原文

四级Canada got the least sleep of the year the night it beat Sweden in the Olympic hockey (冰球) final.

加拿大在奥运会曲棍球比赛中击败瑞典的那晚睡眠时间是一年中最少的(冰球) 最终的

2015年12月四级真题（第三套）阅读 Section C

四级To prepare for this before winter, these animals eat extra food to become fat, which gives them the energy they need while they sleep.

为了在冬季来临前做好准备，这些动物会吃额外的食物来变胖，这给了它们睡觉时所需的能量。

2017年6月四级真题（第二套）听力 Section C

六级The most common topics they discussed included kids' sleep, nutrition, discipline, behavior problems and day care and preschool.

他们讨论的最常见的话题包括孩子的睡眠、营养、纪律、行为问题以及日托和学前教育。

2018年12月六级真题（第三套）阅读 Section B

高考If you work out in the mornings, then you will be getting the calorie burning benefits for the whole day, not in your sleep.

如果你在早上锻炼，那么你将获得一整天的热量燃烧益处，而不是在睡眠中。

2018年高考英语全国卷2 阅读理解 七选五 原文

高考A better plan for sleep can help.

更好的睡眠计划会有所帮助。

2017年高考英语全国卷3 阅读理解 七选五 原文

高考Studies found that people who woke up early for exercise slept better than those who exercised in the evening.

研究发现，早起锻炼的人比晚上锻炼的人睡得好。

2018年高考英语全国卷2 阅读理解 七选五 原文

高考That's why students do better in tests if they get a chance to sleep after learning.

这就是为什么如果学生在学习后有机会睡觉，他们在考试中表现会更好。

2017年高考英语北京卷 阅读理解 七选五 原文

六级The relationship between getting more sleep and making better food choices is well-documented.

更多的睡眠和更好的食物选择之间的关系已经被很好地证明了。

2017年12月六级真题（第二套）听力u2002 Section B

高考Support is growing for a theory that sleep evolved so that connections between neurons in the brain can be weakened overnight, making room for fresh memories to form the next day.

越来越多的人支持这样一种理论，即睡眠的进化使得大脑神经元之间的联系可以在一夜之间被削弱，从而为第二天形成新的记忆腾出空间。

2017年高考英语北京卷 阅读理解 七选五 原文

高考The synapses in the mice taken at the end of a period of sleep were 18 per cent smaller than those taken before sleep, showing that the connections between neurons weaken while sleeping.

在一段睡眠期结束时采集的老鼠的突触比睡眠前采集的老鼠的突触小18%，这表明神经元之间的联系在睡眠时会减弱。

2017年高考英语北京卷 阅读理解 七选五 原文

六级It is yet a challenge to explain the cause-and-effect relationship between sleep and nutrition.

解释睡眠和营养之间的因果关系仍然是一个挑战。

2017年12月六级真题（第二套）听力u2002 Section B

六级And lack of recovery一whether by disrupting sleep with thoughts of work or having continuous cognitive arousal by watching our phones一is costing our companies $62 billion a year in lost productivity.

以及缺乏恢复一无论是通过工作的想法扰乱睡眠，还是通过看手机持续进行认知唤醒一我们公司每年损失620亿美元的生产力。

2018年12月六级真题（第一套）阅读 Section B

高考Dr Dominoni, who is putting cameras inside nesting boxes to track sleeping patterns, said lack of sleep could put the birds' health at risk.

多米诺尼博士正在巢箱中安装摄像头，以跟踪鸟类的睡眠模式。他说，睡眠不足可能会危及鸟类的健康。

2015年高考英语四川卷 阅读理解 阅读D 原文

四级Blood pressure and heart rate are typically at their lowest levels during sleep.

血压和心率通常在睡眠时处于最低水平。

2016年6月四级真题（第一套）听力 Section C

四级There are many things that can cause confusion and memory loss, including health problems like temporary stoppage of breathing during sleep, high blood pressure, or depression, as well as medications like antidepressants.

有许多事情会导致混乱和记忆丧失，包括健康问题，如睡眠时呼吸暂停、高血压或抑郁症，以及抗抑郁药等药物。

2018年6月四级真题（第二套）阅读 Section C

考研Both men emphasized the dirt and exhaustion of war, the fragments of civilization that the soldiers shared with each other and the civilians: coffee, tobacco, whiskey, shelter, sleep.

两人都强调战争的肮脏和疲惫，这是士兵和平民共享的文明碎片：咖啡、烟草、威士忌、庇护所和睡眠。

2012年考研真题（英语二）完形填空 Section Ⅰ

六级For example, dolphins, as well as other marine animals, shut down one hemisphere of the brain when they go to sleep.

例如，海豚和其他海洋动物在睡觉时会关闭大脑的一个半球。

2017年6月六级真题（第三套）阅读 Section A

四级psychiatrist (心理医生) at the University of California, San Diego, said older people are more likely to suffer from broken sleep, while younger people are better at sleeping efficiently straight through the night.

精神病医生(心理医生) 圣地亚哥加利福尼亚大学表示，老年人更容易遭受睡眠中断，而年轻人则更能有效地整夜整夜睡眠。

2011年6月阅读原文

六级You breathe less when you sleep, so you get less oxygen.

你睡觉时呼吸更少，所以你得到的氧气更少。

2012年12月听力原文

高考Mary Carskadon, a sleep researcher at brown university medical school.

玛丽·卡斯卡顿是布朗大学医学院的睡眠研究员。

2017年高考英语浙江卷（6月） 阅读理解 阅读B 原文

四级How can I help you?The massive decline in sleep happened so slowly and quietly that few seemed to notice the trend.

我能为你做些什么呢？睡眠质量的大幅下降是如此缓慢而平静，以至于几乎没有人注意到这一趋势。

2016年6月听力原文

六级That suggests that catch - up sleep may undo some but not all of the damage that sleep 32 deprivation causes, which is encouraging, given how many adults don't get the hours they need each night.

这表明，补觉可能会减轻睡眠不足所造成的部分但不是全部损害，这是令人鼓舞的，因为有多少成年人每晚都得不到所需的时间。

2015年12月六级真题（第二套）阅读 Section A

高考Night milk quickened the start of sleep and caused the mice to sleep longer.

夜奶加速了老鼠的睡眠，使它们睡得更长。

2016年高考英语四川卷 阅读理解 阅读D 原文

高考Not knowing how much longer he could last, Nicholas did the only thing he could — he huddled in his cave and slept.

尼古拉斯不知道自己还能活多久，他做了他唯一能做的事——蜷缩在洞穴里睡觉。

2015年高考英语北京卷 阅读理解 阅读A 原文

四级They hoped to challenge the claim that he never slept.

他们希望对他从不睡觉的说法提出质疑。

2014年6月听力原文

六级83% of workers say they're stressed about their jobs, nearly 50% say work-related stress is interfering with their sleep, and 60% use their smartphones to check in with work outside of normal working hours.

83%的员工表示他们对自己的工作感到压力，近50%的人表示与工作相关的压力干扰了他们的睡眠，60%的人在正常工作时间以外使用智能手机上班。

2016年12月六级真题（第一套）阅读 Section B

四级Texas Tech University is even offering a class called Improving Your Sleep Habits.

德克萨斯理工大学甚至还开设了一门叫做“改善睡眠习惯”的课程。

2016年6月听力原文

四级Texas Tech University is even offering a class called "Improving Your Sleep Habits".

德克萨斯理工大学甚至开设了一门名为“改善睡眠习惯”的课程。

2016年6月四级真题（第二套）听力 Section A

四级It should be made clear that not everyone has a device to record their sleep patterns; in some of these nations, it's likely that only the richest people do.

应该明确的是，并不是每个人都有记录他们睡眠模式的设备；在这些国家中，很可能只有最富有的人才会这样做。

2015年12月阅读原文

六级Or if you do climb higher sooner, come back down to a lower height when you sleep.

或者，如果你爬得更快，那么在睡觉的时候回到一个更低的高度。

2012年12月听力原文

六级Doctor, I haven't been able to get enough sleep lately, and I'm too tired to concentrate in class.

医生，我最近睡眠不足，而且我太累了，上课时无法集中注意力。

2010年6月听力原文

高考First, consider something as simple as sleep.

首先，考虑一些和睡眠一样简单的事情。

2015年高考英语湖北卷 阅读理解 阅读D 原文

四级Our data suggests that older adults would benefit from continuing to get as much sleep as they did in their 30s.

我们的数据表明，老年人将受益于继续获得与30多岁时一样多的睡眠。

2011年6月阅读原文

四级Eventually, my cough got so much worse that I couldn't sleep at night, so I decided to give it a try.

最后，我的咳嗽越来越厉害，晚上睡不着觉，所以我决定试试。

2018年12月四级真题（第三套）阅读 Section A

六级Other studies have found that even infants in East Asia sleep about an hour less than European infants, so we're trying to figure out how culture shapes the way you sleep.

其他研究发现，即使是东亚的婴儿，睡眠时间也比欧洲的婴儿少约一小时，因此我们正试图弄清楚文化是如何塑造你的睡眠方式的。

2019年6月六级真题（第二套）听力 Section C

六级We've also started to look at how culture shapes sleep.

我们也开始研究文化如何塑造睡眠。

2019年6月六级真题（第二套）听力 Section C

四级The World Cup is also chiefly responsible for sleep deprivation.

世界杯也是睡眠不足的主要原因。

2015年12月四级真题（第三套）阅读 Section C

高考These tips will help you start a new cycle of sleep and wakefulness.

这些小贴士将帮助你开始一个新的睡眠和觉醒周期。

2015年高考英语重庆卷 完形填空 B 原文

考研King Juan Carlos of Spain once insisted “kings don’t abdicate, they dare in their sleep.

西班牙国王胡安·卡洛斯（Juan Carlos）曾坚称：“国王们不会退位，他们在睡梦中是敢于的。

2015年考研阅读原文